Routine - Having a consistent daily wake up and bedtime lets your body predict when you should be awake and when you should sleep. It helps regulate hormone levels including melatonin and cortisol, so you can fall asleep, stay asleep, and wake refreshed daily! Set The Mood - It is important ..
I’m Sick! Now What? Sometimes immune support is just not enough! Especially combined with the holiday season stress and lack of sleep. Here are 5 suggestions to make your life a little easier when you are sick. IV Therapy – Get an immune boosting IV ASAP! As soon as you feel symptoms, ..
1.Vitamin C is a popular immune booster. In fact, the research shows that oral vitamin C can shorten a cold by 1-1.5 days by increasing antimicrobial and natural killer cells. High dose vitamin C at the first signs of symptoms can do wonders for preventing symptoms!However, there is only s ..
The holiday season is upon us, and with that brings more gatherings with potlucks, heavy meals, and festive treats. It is a time that we often indulge a little bit more than we’d like to admit, which typically results in the notorious holiday bloat. And while the holidays are meant to be a jolly ..
You’re not going crazy. 60% of people with thyroid disease don’t know they have it. Could a missed diagnosis explain your low energy, joint pain, brain fog or weight change? The thyroid gland is complicated. Every metabolically-active cell in your b ..
These days, everyone watches TV! In all transparency, I too enjoy binge-watching a good series from time to time! As the daylight fades early and the nights get longer, it's easy to give in to watching TV instead of being outdoors. While watching TV isn't dangerous itself, it does take ..
The prevalence of diabetes is on the rise, not just in Canada, but worldwide. It has reached epidemic proportions, affecting 422 million adults across the globe. The rates in Canada alone have almost doubled over the past decade and are expected to climb even higher if the trend conti ..
Male fertility isn't discussed nearly as often as female fertility, and yet....it takes two to tango! If you are considering having children — even if it is months to years away — you may want to read on! Prior to conception, women often make many diet and lifestyle changes to im ..
What a fun time of year! The leaves have changed colours, spooky decorations line the streets, and there is promise of tasty treats to come! While we are all about balanced eating, gorging on sugary treats and chips isn't good for anyone! Not only is this a slippery slope, but it leaves yo ..
Does your child have a hard time staying focused during tasks and make careless mistakes? Are they overly impulsive or restless? Do they seem not to listen when spoken to? Maybe your child’s teachers or other caregivers have suggested they be assessed for ADHD? Unfortunately, the numbe ..
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