I THINK I HAVE A FOOD SENSITIVITY You’re bloated, feeling like you aren’t digesting your food properly. You may have a skin rash that comes and goes, and pin-pointing it to a causative factor is next to impossible. It can feel like a guessing game at times […]
digestion
5 TIPS TO GET YOUR DIGESTION BACK ON TRACK AFTER THE HOLIDAYS
5 TIPS TO GET YOUR DIGESTION BACK ON TRACK AFTER THE HOLIDAYS It is easy to overindulge over the holiday season. This is the time when our busy lives get even busier! By mid-November most people find themselves going out for dinner more often, attending holiday parties, ordering more takeout, and finding it challenging to […]
You Have Been Diagnosed With IBS, What Now?
You Have Been Diagnosed With IBS, What Now? Do you experience bloating after meals, stomach pain, indigestion, or irregular bowel movements? While you may have been told that you have IBS, there may be another explanation for your digestive troubles. Small Intestinal Bacterial Overgrowth (SIBO) is an overgrowth of bacteria in the small intestine […]