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Whether your goals are regulating your periods, im

Whether your goals are regulating your periods, improving your fatigue, treating your acne, or getting pregnant, your PCOS can be managed and you can feel better. ⁠
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Regardless of your reasons for seeking care with your PCOS your health plan should aim to get to the root of your condition.⁠
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That means addressing:⁠
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🌿Nutrient status ⁠
🌿Gut health⁠
🌿Insulin resistance⁠
🌿Thyroid health⁠
🌿Adrenal health ⁠
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Managing PCOS takes time, testing and an individualized approach. At Health Over All, that is exactly how we are going to approach your treatment. ⁠
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Head to the #linkinbio to read our blog post on holistic treatment of PCOS.⁠
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PCOS is a syndrome, this means that there are a va

PCOS is a syndrome, this means that there are a variety of signs and symptoms that characterize this condition. ⁠
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Each woman with PCOS has a slightly different hormonal and metabolic presentation making her treatment needs different. ⁠
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There are also many associated conditions that affect women with PCOS such as thyroid disorders and celiac disease. ⁠
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It is not enough simply be diagnosed with PCOS and put on the birth control pill. ⁠
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Proper testing should be done to assess for insulin resistance, hormones (especially androgens), nutrient status and thyroid function. ⁠
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And whether or not the birth control pill is the best plan for you, addressing the root cause of the condition is key to managing it throughout your life, feeling your best, and decreasing your risk of related illness in the future. ⁠
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Head to our latest blog post #linkinbio to find out more about the holistic treatment of PCOS.⁠

Just because sleep disturbances are more common wi

Just because sleep disturbances are more common with age does NOT mean that sleep “should” get worse with age! ⁠
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There are many reasons why a woman’s sleep gets worse over time. Some are behavioural some are psychological and some are physical but all are worth investigation and treatment.⁠
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The simple fluctuation in hormones in our 40’s and 50’s are enough to change your ability to fall asleep and stay asleep. ⁠
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And this can be addressed!⁠
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Read our latest blog to find out other causes of sleep disturbance that may be holding you back from the great nights sleep that you deserve! ⁠

Sleep disruption is a common problem that you shou

Sleep disruption is a common problem that you should NOT just accept and live with.⁠
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Good sleep is associated with:⁠
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🌿Good mood and improved response to stress.⁠
🌿Improved immune function ⁠
🌿More energy⁠
🌿Weight loss⁠
🌿Higher libido ⁠
🌿Decreased risk of heart disease ⁠
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If you are not sleeping well, it needs to be investigated.⁠
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There could be an underlying condition causing your sleep disruption such as anemia or a thyroid disorder. ⁠
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Sleep disruption can also be associated with hormone imbalance especially during perimenopause and into menopause. ⁠
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Let’s find out why you aren’t sleeping and do something about it!⁠
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Head to the link in bio to book you free alignment call with one of our team members. ⁠
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Many women struggle with sleep throughout their li

Many women struggle with sleep throughout their life. ⁠
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And they often struggle in silence, telling themselves:⁠
“I’m just stressed”⁠
“I’m just staying up too late”⁠
“My husband is waking me up”⁠
“The room is just too hot”⁠
“I’ve just never been a good sleeper”⁠
"It's normal. Most of my friends don't sleep either" ⁠
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But this is not good enough! Sleep is so important for your health and your quality of life. ⁠
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And, there may be an underlying cause that needs to be addressed. ⁠
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Head to the link in bio to read our blog post about underlying health concerns that may be disrupting your sleep. ⁠

When it comes to thyroid dysfunction, there is no

When it comes to thyroid dysfunction, there is no one-size-fits-all solution…even if you have been prescribed medication. ⁠
Don’t settle for, everything looks normal, because the thyroid is more complicated than just testing TSH and simply medicating with levothyroxine. ⁠
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To function well, the thyroid needs:⁠
- specific vitamins and minerals⁠
- stress management⁠
- enough calories⁠
- the right foods ⁠
- the right medication or combination of medications⁠
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At Health Over All, our Well Woman Assessments program has been designed to address all of these in a specific order to help you feel better and for it to last! If you want to learn more about how we can help you book your free alignment call with one of our staff members. ⁠

The thyroid affects multiple systems in the body.⁠
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Because of its effect on the body as a whole, a thyroid that is not functioning properly can cause a wide variety of symptoms that differ from patient to patient. This can make a thyroid condition challenging to identify, especially if your TSH is the only test being run!⁠
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Since your thyroid needs vitamins and minerals to function well, and purposely down-regulates in times of stress, medication is not always enough to get you feeling better long term.⁠
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But, you are not alone, and there are answers!⁠
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Head to our link in bio to read our latest blog about Thyroid Health and how we, at Health Over All, can help.⁠

“I was beginning to believe that it was all in m

“I was beginning to believe that it was all in my head!”⁠
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I hear this comment from many of my patients when they find out they are suffering from a thyroid condition. Many who have struggled for years looking for answers…went through countless tests, have seen doctor after doctor…only to be told “everything looks normal.” Only to be convinced, “you must be stressed,” or even “you just need to exercise more….”⁠
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This experience is too common!⁠
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Head to the link in bio to read our latest blog about Thyroid health, how this might be affecting you and what you can do about it.⁠

Is your health plan addressing all of the componen

Is your health plan addressing all of the components that lead to optimal health and wellness? ⁠
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At Health Over All, we address the whole system to guarantee real change happens. ⁠
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The Well Woman Assessment will take you through a process of getting to the root of your issues through testings and getting to know YOU. We will help you in unlearning old habits, relearning healthier ones and implementing them with support all along the way. ⁠
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One-off appointments are too easy to cancel, too easy to get pushed to the bottom of the priority list when your plate is already full. ⁠
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That's why you need a program that works for you. That adapts and supports and holds you accountable. ⁠
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Because these changes aren't easy - and we get it. ⁠
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Book a Free Introductory and Alignment call to find out how you can work with us. The link is in our bio!

Have you booked your Free Alignment Call with our

Have you booked your Free Alignment Call with our HOA team? ⁠
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Your missing out on an opportunity to find how we can support your health goals and get you feeling your best in 3, 6 or 12 months. ⁠
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Use the link in the bio to book!

Working with thousands of women over the years, we

Working with thousands of women over the years, we have seen a common trend in women who are in their 50’s and 60’s. They tend to write off their health concerns as, ”just a normal part of aging.” ⁠
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This is because our medical system works with a watch and wait approach. An approach that suggests that we need to watch our health deteriorate until we have overt disease, and then we can bandaid it with medication. The goal is not well-being or quality of life and it is not prevention. ⁠
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At Health Over All, we do things differently! We know, and have seen that, there is a place in medicine for prevention, for addressing your health concerns as soon as you are noticing symptoms, and for feeling your best at every age. We also know that it is NEVER too late to start!⁠
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We are here to help you change your health trajectory now in a way that lasts. ⁠
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If you are looking for long lasting changes in your health then we have the solutions for you. ⁠
Book your free strategy session using the link in our bio and ask about our Well Woman Assessments. ⁠

If you are a woman in your 50s and 60s, don't igno

If you are a woman in your 50s and 60s, don't ignore these symptoms because of your age or brush them off as normal because everyone goes through them! ⁠
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We can help!⁠
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🍃Symptoms of menopause including hot flashes and night sweats, insomnia, mood swings, joint pain, fatigue, weight gain, vaginal dryness and low libido.⁠
🍃Increased risk of cardiovascular disease and diabetes⁠
🍃Increases in mental health concerns like depression and anxiety⁠
🍃Weakened immune system ⁠
🍃Skin damage and hair loss ⁠
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Most of these women come to us saying “I know I should expect these changes with age….” They have been told that these things are things that they cannot avoid. ⁠
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We are here to tell you that you don’t have to accept these health concerns as just a part of aging! Just because there is risk or because it is average does not mean that it is inevitable or normal. ⁠
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Head to our latest blog post to read more about these common health concerns that affect women in their 50’s and 60’s.⁠

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