Are you gluten-sensitive or have Celiac disease? Since we love supporting local health businesses, we compiled a list of local resources where you can find gluten-free products, bread, baked-goods, as well as gluten-free accommodating restaurants. Let us know if we missed anyone! Local Restaurants Nature’s Corner Cafe – Fonthill Rise Above (vegan, some gluten-free […]
Blueberry Ginger Lime Sparkling Water
Ingredients 1/2 cup blueberries 1 lime, sliced into rounds 1 tbsp ginger, peeled and sliced 6 ice cubes 3 cups sparkling water Directions Divide blueberries, lime slices, ginger and ice between mason jars or glasses. Top with sparkling water and enjoy! Notes No sparkling water? Use flat water instead Extra flavour? Muddle the berries […]
Essential Lab Tests For Your Thyroid
If you suffer from fatigue, difficulty losing weight as well as low mood and libido… your thyroid could be the culprit! Yes. Even if your doctor says your blood work is normal. More on that HERE. The following are blood tests I requisition as a starting point for my patients so they can get […]
A Healthy Take on Eating-for-Two!
Are you trying to conceive or eating for two? Worried about which foods are safe during pregnancy? We’ve got your covered with tips on healthy eating during pregnancy to get your body what it needs to grow a happy, healthy baby! Diet Recommendations In pregnancy, women should follow their intuition when choosing food, as this […]
6 Ways To Reduce Your Toxic Burden Prior To Conception – And Why It’s So Important
Do you cringe a little bit inside when you hear the word ‘detox’? It’s not surprising given that it gets thrown around like confetti these days, often in association with crash diets, x-number-of-day juice cleanses, and celebrity endorsed products. The term has been so overused by marketers and the media that it has completely lost […]
Dr. Geil’s Guide To Choosing A Pre-Natal
Choosing a prenatal vitamin can be a daunting task, especially when there are so many options available these days. When making your decision be sure to keep the following factors in mind, as not all pre-natals are created equal! Form. At first glance it may seem like you are getting the best bang for your […]