The holiday season is filled with gatherings and many tasty meals. It’s a time when people are tempted by treats everywhere they go and overeating becomes the norm. Since many rich meals and sugary desserts aren’t particularly friendly to anyone’s system, it’s no surprise that you might be feeling a little uncomfortable! But what if […]
The Many Causes of Vaginal Dryness
There are physical and psychological reasons for vaginal dryness and painful intercourse. Estrogen levels are the most closely associated with vaginal lubrication. But there are many other reasons for this type of sexual dysfunction. 1. Low Estrogen Most reasons for vaginal dryness are due to lowering estrogen levels. Menopause and perimenopause often lower estrogen levels […]
Overcoming Holiday Overwhelm
Feeling overwhelmed this holiday season? Take some time for #self-care! We all know that taking time for ourselves is good for the body and mind. But, in the height of the Christmas season, it’s often difficult to actually follow through. Here are some simple ways to take “me” time: Listen to your favourite podcast (or music) […]
Afternoon Energy Crash – What’s Really Going On?
Energy levels often go up and down through the day. When your body is in balance, you wake refreshed, have consistent energy through the day, and are tired enough at night to fall asleep easily. Unfortunately, this isn’t the norm for most people. We get too little sleep, run on coffee and energy bars, and […]
Tips for Healthy Holiday Eating
Heading into the holidays, so many patients at Health Over All ask me the same question: Is it OK to cheat on my diet? My healthy holiday tips will help you glide through the holiday season and stay sane around food. Starting in November, I often hear the same thing from many of our patients: “If […]
Mood Swings and PMS – What Your Hormones Are Trying To Tell You?
Are you particularly moody the week before your period? Feeling low, anxious, or on edge..where EVERY. LITTLE. THING. puts you over the top? Your hormones are sending you a message loud and clear! Possible causes of your PMS include: Hormone imbalance (high or low estrogen/progesterone) High prolactin Blood sugar imbalance Calcium or magnesium deficiency Serotonin […]