What are hormones? We all know that they can do funny things to our behaviour at times in our lives (puberty, pregnancy, menopause), but what else do you really know about your hormones? I can promise you that they are responsible for more than just being a convenient excuse for a teenager’s meltdown. Have you […]
How To Access Your Patient Portal
Did you know you are able to make and reschedule appointments at your connivence on your patient portal? Follow the steps below. Click HERE. You will be redirected to JaneApp, our booking software. At the top of the screen, click “Sign in” Type in your e-mail when prompted and click “Next –>” If you already […]
Citrus Spice Turkey Bowls
When the weather is cold like it has been recently, what you eat matters! Cooked, warming food brings warmth to your body, and allows you to better absorb the nutrients you need. We’ve got the perfect recipe to keep you warm and digesting well! Head to the [link in bio] to download your copy. Prep […]
Holiday Bloating – Getting To The Root Cause
The holiday season is filled with gatherings and many tasty meals. It’s a time when people are tempted by treats everywhere they go and overeating becomes the norm. Since many rich meals and sugary desserts aren’t particularly friendly to anyone’s system, it’s no surprise that you might be feeling a little uncomfortable! But what if […]
The Many Causes of Vaginal Dryness
There are physical and psychological reasons for vaginal dryness and painful intercourse. Estrogen levels are the most closely associated with vaginal lubrication. But there are many other reasons for this type of sexual dysfunction. 1. Low Estrogen Most reasons for vaginal dryness are due to lowering estrogen levels. Menopause and perimenopause often lower estrogen levels […]
Overcoming Holiday Overwhelm
Feeling overwhelmed this holiday season? Take some time for #self-care! We all know that taking time for ourselves is good for the body and mind. But, in the height of the Christmas season, it’s often difficult to actually follow through. Here are some simple ways to take “me” time: Listen to your favourite podcast (or music) […]