We all know that time in the sunshine helps our bodies make Vitamin D. We also know that minimal sun exposure in the winter months makes us susceptible to being deficient in this important vitamin and that low vitamin D can contribute to low mood, fatigue, and poor immune function. BUT….no one talks about soaking […]
A few weeks ago we added this recipe to our meal plans and our patients are loving it! Who knew something so simple could be so awesome? And that is not even the best part! This recipe is compliant with Vegetarian Paleo Whole30 Dairy-free Gluten-free Click HERE to get the recipe!
1. Proprietary blends – Transparency is key! If your supplement company is hiding behind “Proprietary Blends” (usually shown as an * on the ingredient list) – throw them out! 2. Third Party Testing – Companies should have a way of testing their final product to make sure the active ingredients are not only there, […]
With all of the time and money that you are investing in your wedding, you want to look and feel your best on your big day. Setting up an IV treatment for yourself, as a couple, or for the entire wedding party is a great way to ensure that you feel beautiful, reinvigorated, and calm […]
Zinc deficiency is prevalent throughout the world, including North America. Zinc is an antioxidant, and has been shown to improve the immune system, the skin and balance hormones. In men, zinc is extremely important because even moderate zinc deficiency is associated with low testosterone in men. In addition, zinc is an important nutrient for prostate […]
Looking for a healthy and refreshing frozen treat this summer? Something nutrient dense, #dairyfree , #sugarfree and #vegan ??? Look no further. Frozen Yogurt Covered Blueberries! There are many variations! Our favourite is to use unsweetened coconut yogurt or milk. Click HERE to download.