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Archives for November 2018

Mood Swings and PMS – What Your Hormones Are Trying To Tell You?

November 28, 2018

Are you particularly moody the week before your period? Feeling low, anxious, or on edge..where EVERY. LITTLE. THING. puts you over the top? Your hormones are sending you a message loud and clear! Possible causes of your PMS include:  Hormone imbalance (high or low estrogen/progesterone) High prolactin Blood sugar imbalance Calcium or magnesium deficiency Serotonin […]

Three Reasons Why You Are Waking Up in The Night and Unable to Fall Back to Sleep

November 21, 2018

Do you have trouble staying asleep? Maybe you wake up once, maybe multiple times, but always seems to be the same pattern. Chronic sleep problems are very common, affecting approximately one-third of the population. The good news is that there is usually a number of effective strategies that can help to resolve your sleep problems […]

Do you have a slow metabolism from years of dieting?

November 14, 2018

Have you ever noticed that you start a diet, lose some weight, only to gain it all back and then some? Have you tried all the diets out there but still can’t seem to lose that extra bit of weight? You may actually have a slow metabolism from years of dieting!  How does this happen? […]

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