What is the Best Diet for MY Health? Lately, my patients have been asking me a lot of questions about popular diets that they have come across on the internet or on TV. I thought that this would be a good time to talk these diet fads […]
Archives for January 2020
DIPS IN MOOD, GETTING YOU DOWN? LEARN WHAT YOU CAN DO TODAY
DIPS IN MOOD GETTING YOU DOWN? LEARN WHAT YOU CAN DO TODAY By: Dr. Alison Gottschalk, ND Dips and lows in mood can be common this time of year. We’re past the holiday season, back into the grind of work, and most of us are spending less time outside. It is important to know that […]
Why Me? Migraine Preventions to get Your Life Back
Why Me? Migraine Preventions to get Your Life Back By: Dr. Jordin Wiggins, ND Migraines are no laughing matter. They are a serious health concern that affect 30% of adults worldwide. Migraines can be experienced as severe headaches with throbbing pain, sensitivity to light and sound, vision changes, nausea, loss of appetite and dizziness. Some […]
Relieving Pelvic Pain with Yoga
Relieving Pelvic Pain with Yoga Pelvic pain affects 1 in 3 women in Canada. Often, those who are experiencing pain feel more alone than the statistics reveal because pelvic pain is not as readily spoken about as other parts of the body, like the back or hip. Pelvic pain can disrupt bowel, bladder, digestive, and […]