The air is getting cooler and the nights are getting shorter. The freedom of summer is inevitably coming to an end. Back to school can be an unsettling time for parents and students alike. If you are someone doing the happy dance, awaiting the routine, you probably do not have an anxious child, nor are […]
backtoschool
Back-to-School Lunches by Meghan McNaughton, Naturopathic Medical Graduate
Looking to freshen up your back-to-school lunches? Check out our list of healthy lunches and snacks for kids and adults! Skip the packaged food (i.e. cookies, sugary granola bar, luncheables) and opt for fresh, unprocessed choices. For quick and simple meals, leftovers from dinner are perfectly fine for the next-day’s lunch. Below are more simple […]