Understanding the Connection Between Mental and Physical Health The mind-body connection is a fascinating one. We’re able to see a direct impact on our mental health, when our physical health is poor, and vice versa. It comes down to the thoughts we hold, how stressed we are, and our mental state, and how those can […]
mental health
Is Your Anxiety at an All-Time High? You’re Not Alone
Is Your Anxiety at an All-Time High? You’re Not Alone SUNDAY NIGHT: Incoming text message: Would you like to cancel your anxiety subscription? Me: YES Incoming text message: **I meant amazon subscription? Me: …No. I need Amazon Prime to cope with my anxiety. Incoming text message: Thanks for your reply! Enjoy your subscriptions. Stay positive, […]
Understanding the Connection Between Mental and Physical Health
Understanding the Connection between Mental and Physical Health The mind-body connection is a fascinating one. We’re able to see a direct impact on our mental health, when our physical health is poor, and vice versa. It comes down to the thoughts we hold, how stressed we are, and our mental state, and how those can […]
DIPS IN MOOD, GETTING YOU DOWN? LEARN WHAT YOU CAN DO TODAY
DIPS IN MOOD GETTING YOU DOWN? LEARN WHAT YOU CAN DO TODAY By: Dr. Alison Gottschalk, ND Dips and lows in mood can be common this time of year. We’re past the holiday season, back into the grind of work, and most of us are spending less time outside. It is important to know that […]