Pain is NOT “just part of being a woman” Many woman suffer through their life with pelvic pain: painful periods painful ovulation painful sex painful bowel movement Often this is dismissed as “just part of being a woman,” but that is not true. There can be many reasons for these types of pain and you […]
Hi, I’m your Pelvic Floor.
Hi, I’m you Pelvic Floor. It’s Nice to Meet You. Now I am sure that you have heard the term pelvic floor used before, and you may even know that it is located somewhere “down there”. But how well acquainted are you with your pelvic health? Think about your best friend in the entire world. […]
What is this Baby Doing to My Body?
What is this Baby Doing to My Body? Nathan Lambert, DOMP During pregnancy, your body undergoes considerable changes, particularly with regard to the pelvis and abdomen. Because of hormonal changes that occur during this period, the cognitive tissue of the pelvic joints temporarily becomes more pliable. (this is true of all the connective tissue, including […]
Relieving Pelvic Pain with Yoga
Relieving Pelvic Pain with Yoga Pelvic pain affects 1 in 3 women in Canada. Often, those who are experiencing pain feel more alone than the statistics reveal because pelvic pain is not as readily spoken about as other parts of the body, like the back or hip. Pelvic pain can disrupt bowel, bladder, digestive, and […]