Let’s Talk About Hot Flashes! When people think about menopause, they usually think about hot flashes. This is because approximately 80% of women will experience hot flashes at some point in their menopausal transition. Hot flashes or Hot Flushes, and night sweats are collectively known as vasomotor symptoms. These symptoms can vary greatly in terms […]
perimenopase
Common Women’s Health Concerns in your 40s
Common Women’s Health Concerns in your 40s When women enter their 40’s hormonal health really starts to change. Some women will continue with concerns that she experienced in her 30’s. Some will start to wonder if maybe menopause is fast approaching. Others will simply not feel like themselves and not really notice a hormonal connection […]
Menopausal Hormone Treatment Is Only Piece of the Puzzle
Menopausal Hormone Treatment Is Only Piece of the Puzzle Hormones can be helpful but they are not but they are just a piece of the puzzle when making a health plan for women in menopause. For many women it is important to start with basics when addressing their health concerns in perimenopause and menopause. For […]