Happy World Breastfeeding Week! It is well established that the benefits of breastfeeding are plentiful, not only to your baby’s health but also for yourself, the community, and the environment. The World Health Organization recommends that babies are exclusively breastfed until 6 months of age, ideally beginning within the first hour after birth. To reap […]
Archives for July 2017
Healthy Aging and Hormone Balance
Do you feel – overwhelmed, fatigued, irritable, burnt out and unable to cope? Mood swings. Feel alone. Not able to enjoy life the way you used to. No. Libido. Maybe the thought crossed your mind, your doctor recommended it, or it has been mentioned by family or friends – you should try taking an anti-depressant. […]