You Aren’t Getting Any Better…And Here’s Why. Deep down, you want to get better. You want to improve your health. For whatever reason, something is just not clicking, and you’re not getting the results you had hoped for. You’re still moody, still snappy at your partner, and you have the urge to blame others for […]
Burnout
The Hormone Code
THE HORMONE CODE. Hormonal imbalances are one of the more common health concerns we see at the clinic. It is important that we investigate whether the symptoms experienced – such as migraine headaches, acne, changes with mood and anxiety – are the result of suboptimal hormone functioning. In most cases, starting with the fundamentals of […]
WHAT IS AN ADAPTOGEN? DO I NEED ONE?
What is an ADAPTOGEN? DO I NEED ONE? How are you feeling? Like so many of us during this pandemic, we have endured significant change in our daily routine. For most, this has meant being at home more often with families, and really trying to wrap our heads around this new way of life. […]
ACCOUNTABILITY GETS YOU BETTER HEALTH OUTCOMES
ACCOUNTABILITY GETS YOU BETTER HEALTH OUTCOMES. We see better patient health outcomes, when there is an element of accountability present. This may be from your Naturopathic Doctor, your best friend, or your partner. You may feel most held accountable from the other women in our SHETalks monthly groups; women who GET IT. Who, like you, […]
Ritual vs. Routine: Are you feeling stuck in a rut?
Ritual vs. Routine: Are you feeling stuck in a rut? More and more of my calls and virtual appointments have been going like this: “I just don’t care. I’m not motivated to eat health or exercise. I’m not interested in spending time with my husband. Even Zoom calls with friends are taking too much energy.” […]
How do you Spend the First Hour of your Day? A Self-Care Morning Guide
How do you Spend the First Hour of your Day? A Self-Care Morning Guide. As soon as your alarm goes off, what is the first thing you’re doing? What thoughts pop into your mind? Are you grabbing for your phone? It is good to become aware of what your instincts are, when you first wake. […]