Ritual vs. Routine: Are you feeling stuck in a rut? More and more of my calls and virtual appointments have been going like this: “I just don’t care. I’m not motivated to eat health or exercise. I’m not interested in spending time with my husband. Even Zoom calls with friends are taking too much energy.” […]
Burnout
Burnout: The Symptoms you Shouldn’t Ignore
Burnout: The Symptoms you Shouldn’t Ignore By: Dr. Jordin Wiggins, ND “What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them.” -Emily Nagoski Burnout isn’t just an umbrella term we use to casually label […]