Common Health Concerns in your 20s and 30s Many women ignore their health concerns when they are young. At the time when they get their periods they are still children. When something is off with their cycle- irregular periods, heavy flow, painful periods, pms, acne, ect, many of these young girls are easily convinced to […]
Chronic Disease
I Think I’m Going Through Menopause…Now What?
I Think I’m Going Through Menopause…Now What? When I started my practice, I saw a huge gap in women’s health care around menopause. The woman that were walking through my door were lost and struggling. I often heard things like: “I guess this is just part of getting older.” “my doctor said it is normal […]
4 Risks Associated with PCOS…that have nothing to do with fertility
4 Risks Associated with PCOS…that have nothing to do with fertility When women have been diagnosed with Polycystic Ovarian Syndrome (PCOS) in their teens or early 20’s their health plan is generally focused on symptoms that they can see like acne, hirsuitism (male-pattern hair growth) and irregular periods. If women are diagnosed a little later, […]
Exhaustion is an Epidemic. How to take Control of Your Health
Exhaustion is an Epidemic. How to take Control of Your Health There is an epidemic in women’s health and it may not be what you think… It’s exhaustion. Many of the women who seek care at Health Over All are at a breaking point. There is usually a specific health concern that gets them in […]
Do I Really Need to Exercise?
Do I Really Need to Exercise to be Healthy? Many people struggle to fit exercise into their schedule. But, is it really that important to a health plan if you are eating right and taking care of yourself in other ways? The short answer is…yes! Exercise is a powerful tool that can often be overlooked, […]
Will I Have to Suffer through “Post Pill Syndrome” When I Go Off my Birth Control?
Will I have to Suffer through “Post Pill Syndrome” When I go off my Birth Control? After many years of being on the birth control pill, many women worry that “the pill” may have caused damage to their hormones resulting in amenorrhea (absent period), acne, weight gain, or hirsutism (male-pattern hair growth) among other symptoms. […]