I THINK I HAVE A FOOD SENSITIVITY You’re bloated, feeling like you aren’t digesting your food properly. You may have a skin rash that comes and goes, and pin-pointing it to a causative factor is next to impossible. It can feel like a guessing game at times […]
Digestion
What is the Best Diet for My Health?
What is the Best Diet for MY Health? Lately, my patients have been asking me a lot of questions about popular diets that they have come across on the internet or on TV. I thought that this would be a good time to talk these diet fads […]
5 TIPS TO GET YOUR DIGESTION BACK ON TRACK AFTER THE HOLIDAYS
5 TIPS TO GET YOUR DIGESTION BACK ON TRACK AFTER THE HOLIDAYS It is easy to overindulge over the holiday season. This is the time when our busy lives get even busier! By mid-November most people find themselves going out for dinner more often, attending holiday parties, ordering more takeout, and finding it challenging to […]
Mercier Therapy, a Holistic Approach to Women’s Reproductive Wellnes
Mercier Therapy, a holistic approach to women’s reproductive wellness. Let’s talk pelvic health. How many women do you know struggle with pelvic pain or have had some sort of pelvic health issue? It could be “just cramps” that you know will eventually come to and end until next month. Or something more chronic, […]
The Fertility Diet
Foods To Boost Your Fertility and Support A Healthy Pregnancy Whether you are just getting started or have been trying to conceive for a while, it is important to eat a healthy diet that will nourish your body and future baby. Most people are aware that taking prenatal vitamins will support the growth and development […]
4 Essential Steps to Healing Your PCOS Naturally
4 Essential Steps to Healing Your PCOS Naturally If you have been recently diagnosed with PCOS or alternatively, if you suspect you might have PCOS but have not been formally diagnosed, you might be feeling a great deal of confusion. If you are researching things online, trying to learn more about your condition, you […]