How Health Over All Supports You Through Every Stage of Life With each life stage, comes a new set of possible concerns or challenges when striving to achieve or maintain optimal wellness. What had once worked for us, may no longer be working for us now. The foods we use to ‘get away’ with eating […]
Libido
Why is Community Important to your Health?
Why is Community Important to your Health? We all want to feel like we belong. To feel like we’re supported. Have you ever noticed how things are easier when you have a support system? Or have you noticed the void that the pandemic has left in your connections and community? It can be easy to […]
The Top 5 Reasons for Low Libido
The Top 5 Reasons You’re Struggling with Low Libido When we ask you about your libido, this is another way of asking about your overall health. Your low libido may be the smoke signal, telling us there is a health concern that needs addressing. If there is in fact an underlying health concern simmering below […]
You Should be Focused on your Kids, Not Your PMS
Period Problems On Top Of Being a Busy Mom? No Thanks. We know that sometimes, the very last thing you want to deal with, is your period. Painful cramping, changes with mood, are enough to deal with on their own. If you’ve ever been on vacation on the beach, and had your period, you know […]
Ritual vs. Routine: Are you feeling stuck in a rut?
Ritual vs. Routine: Are you feeling stuck in a rut? More and more of my calls and virtual appointments have been going like this: “I just don’t care. I’m not motivated to eat health or exercise. I’m not interested in spending time with my husband. Even Zoom calls with friends are taking too much energy.” […]
How do you Spend the First Hour of your Day? A Self-Care Morning Guide
How do you Spend the First Hour of your Day? A Self-Care Morning Guide. As soon as your alarm goes off, what is the first thing you’re doing? What thoughts pop into your mind? Are you grabbing for your phone? It is good to become aware of what your instincts are, when you first wake. […]