There are physical and psychological reasons for vaginal dryness and painful intercourse. Estrogen levels are the most closely associated with vaginal lubrication. But there are many other reasons for this type of sexual dysfunction. 1. Low Estrogen Most reasons for vaginal dryness are due to lowering estrogen levels. Menopause and perimenopause often lower estrogen levels […]
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Afternoon Energy Crash – What’s Really Going On?
Energy levels often go up and down through the day. When your body is in balance, you wake refreshed, have consistent energy through the day, and are tired enough at night to fall asleep easily. Unfortunately, this isn’t the norm for most people. We get too little sleep, run on coffee and energy bars, and […]
Three Reasons Why You Are Waking Up in The Night and Unable to Fall Back to Sleep
Do you have trouble staying asleep? Maybe you wake up once, maybe multiple times, but always seems to be the same pattern. Chronic sleep problems are very common, affecting approximately one-third of the population. The good news is that there is usually a number of effective strategies that can help to resolve your sleep problems […]
Do you have a slow metabolism from years of dieting?
Have you ever noticed that you start a diet, lose some weight, only to gain it all back and then some? Have you tried all the diets out there but still can’t seem to lose that extra bit of weight? You may actually have a slow metabolism from years of dieting! How does this happen? […]
Pumpkin Tart Recipe – Gluten and Dairy Free
Here is a healthier spin on the traditional pumpkin pie recipe. It is gluten-free, dairy-free, and DELICIOUS! Now you avoid your food sensitivities AND enjoy the holiday favourite with family. Happy Thanksgiving from Health Over All! Prep time: 45 minutes Cook Time: 45 minutes Serves: 12 Pumpkin Tart Recipe