How do you know if you have Hashimoto’s? Low functioning thyroid (hypothyroidism) is common, affecting about 1 in 8 women in the U.S and is 5-8 times more common in women than men. The most common cause of hypothyroidism is an Autoimmune condition called Hashimoto’s causing about 80% of hypothyroidism. In Hashimoto’s, the immune system […]
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Perimenopause: What You Need to Know
Perimenopause: What You Need to Know Let’s talk about Perimenopause Many women have misconceptions when it comes to menopause. Many women believe that there is a specific point in time where their hormones just stop being produced and their period never comes again. However, this is rarely the case; though there is always that mother’s, […]
Understanding the Connection Between Mental and Physical Health
Understanding the Connection between Mental and Physical Health The mind-body connection is a fascinating one. We’re able to see a direct impact on our mental health, when our physical health is poor, and vice versa. It comes down to the thoughts we hold, how stressed we are, and our mental state, and how those can […]
Let Us Tell You About The Health Collective
Let’s Talk about The Health Collective… Something exciting is happening over here, you may have heard the recent buzz – we’re changing the way we work with patients, and we hope you’re as excited about this change as we are. One of the reasons we’ve been actively assessing our current way of practice, is because […]
A Taste of Our Favourite Holiday Recipes
A TASTE OF OUR FAVOURITE HOLIDAY RECIPES The holidays are around the corner, and we’ve heard a little buzz from some of our patients, that they’re nervous about what they’re going to eat over the holidays. How they are going to navigate their eating habits, with less control over the food available when with others. […]
How Heath Over All Supports Women Through Every Stage of Life
How Health Over All Supports You Through Every Stage of Life With each life stage, comes a new set of possible concerns or challenges when striving to achieve or maintain optimal wellness. What had once worked for us, may no longer be working for us now. The foods we use to ‘get away’ with eating […]