Are you trying to conceive? Did you know that there is only a small window of opportunity every month? This is why cycle tracking can be a useful tool in optimizing conception. While sperm can last anywhere from 2-5 days within the female reproductive tract, an egg can only be fertilized for up to […]
Women's Health
Turkey Apple Breakfast Hash
Looking for a breakfast recipe that is both nutritional and delicious?! This low glycemic recipe is great for anyone looking to improve blood-sugar balance related to insulin resistance. low glycemic egg-free gluten-free dairy-free paleo approved vegetarian option available! It’s a GREAT choice for those with PCOS, diabetics, and for weight management! Click […]
Is Insulin Resistance at the Root of Your Polycystic Ovarian Syndrome?
Polycystic Ovarian Syndrome (PCOS) is a common condition associated with an array of undesirable symptoms and one of the most common causes of infertility. There are a few hormone imbalances at the root of PCOS but in many women the most influential one is INSULIN! Did you know that of women with PCOS: Approximately […]
Vitamin D and Summertime Sun
We all know that time in the sunshine helps our bodies make Vitamin D. We also know that minimal sun exposure in the winter months makes us susceptible to being deficient in this important vitamin and that low vitamin D can contribute to low mood, fatigue, and poor immune function. BUT….no one talks about soaking […]
Tips For Picking Better Quality Supplements
1. Proprietary blends – Transparency is key! If your supplement company is hiding behind “Proprietary Blends” (usually shown as an * on the ingredient list) – throw them out! 2. Third Party Testing – Companies should have a way of testing their final product to make sure the active ingredients are not only there, […]
4 Ways IV Therapy Can Improve Your Wedding Day
With all of the time and money that you are investing in your wedding, you want to look and feel your best on your big day. Setting up an IV treatment for yourself, as a couple, or for the entire wedding party is a great way to ensure that you feel beautiful, reinvigorated, and calm […]