We love helping women get healthy, active and well over all. We don’t love: Painful periods Acne & skin skin problems Hair loss Painful body parts Birth control side effects Vaginal dryness Low energy Low libido We appreciate how much every woman wants to accomplish, achieve and embrace every day. We want you […]
Women's Health
Quick. Simple. #Healthhack. For wellbeing in 2018 – By. Dr Wiggins ND
It is simple. When it comes to true health, happiness, and success, what you start doing is equally as important as what you STOP doing. Instead of adding more to a full schedule, making resolutions that you will not keep… this new year create a “stop doing” list. Here is the amazing part, creating a […]
#HOA12days – 5 Essential Sleep Tips by Dr. McNaughton ND
Routine – Having a consistent daily wake up and bedtime lets your body predict when you should be awake and when you should sleep. It helps regulate hormone levels including melatonin and cortisol, so you can fall asleep, stay asleep, and wake refreshed daily! Set The Mood – It is important to minimize distractions when […]
#HOA12Days – Dr. Wiggins’ Health Hacks for Bouncing Back From Colds/Flus
I’m Sick! Now What? Sometimes immune support is just not enough! Especially combined with the holiday season stress and lack of sleep. Here are 5 suggestions to make your life a little easier when you are sick. IV Therapy – Get an immune boosting IV ASAP! As soon as you feel symptoms, call us! We […]
#HOA12DAYS – Dr. Wiggins Health Hacks for Cold and Flu Prevention
Vitamin C is a popular immune booster. In fact, the research shows that oral vitamin C can shorten a cold by 1-1.5 days by increasing antimicrobial and natural killer cells. High dose vitamin C at the first signs of symptoms can do wonders for preventing symptoms!However, there is only so much Vitamin C your body […]
Did you know that today is World Television Day? By Dr Meghan McNaughton, ND
These days, everyone watches TV! In all transparency, I too enjoy binge-watching a good series from time to time! As the daylight fades early and the nights get longer, it’s easy to give in to watching TV instead of being outdoors. While watching TV isn’t dangerous itself, it does take away from physical […]