Menopausal Hormone Treatment Is Only Piece of the Puzzle Hormones can be helpful but they are not but they are just a piece of the puzzle when making a health plan for women in menopause. For many women it is important to start with basics when addressing their health concerns in perimenopause and menopause. For […]
menopause
How Heath Over All Supports Women Through Every Stage of Life
How Health Over All Supports You Through Every Stage of Life With each life stage, comes a new set of possible concerns or challenges when striving to achieve or maintain optimal wellness. What had once worked for us, may no longer be working for us now. The foods we use to ‘get away’ with eating […]
BEING IN PERIMENOPAUSE DOESN’T MEAN YOU HAVE TO HIT THE ‘PAUSE’ BUTTON ON YOUR LIFE
PERIMENOPAUSE DOESN’T MEAN YOU HAVE TO HIT THE ‘PAUSE’ BUTTON, ON YOUR LIFE When we’re in the transition phase of perimenopause, there is no doubt that it can seem overwhelming at times. We start to experience symptoms that we may never have experienced before, and it can be a lot. It can be a […]
Hot Flashes and Night Sweats in Perimenopause and Menopause
Hot Flashes and Night Sweats in Perimenopause and Menopause Hot flashes and night sweats are common symptoms that occur during a woman’s menopausal transition. These can occur well before a woman has gone through menopause, a transitional time referred to as Perimenopause, and can last for years after a woman’s period has ceased. Up to […]
Health Over All Welcomes Dr. Alison Gottschalk, ND
Health Over All Welcomes Dr. Alison Gottschalk, ND Get to know Dr. Gottschalk… Hi! I’m Dr. Alison Gottschalk, the newest member of the Health Over All team. My experience in women’s hormonal health, working with women of all ages. Typically, I see hormonal concerns ranging from painful and heavy, absent or irregular periods, […]
Digestive Issues in Peri-menopause and Menopause
Digestive Issues in Peri-menopause and Menopause. By: Dr. Lisa Maddalena, ND Have you been noticing that as you age you have developed digestive issues that you have never had in the past? Bowel discomfort, abdominal pain, diarrhea or constipation (or both)? Did you know that this could be directly related to changes in your sex […]