PERIMENOPAUSE DOESN’T MEAN YOU HAVE TO HIT THE ‘PAUSE’ BUTTON, ON YOUR LIFE When we’re in the transition phase of perimenopause, there is no doubt that it can seem overwhelming at times. We start to experience symptoms that we may never have experienced before, and it can be a lot. It can be a […]
perimenopause
Hot Flashes and Night Sweats in Perimenopause and Menopause
Hot Flashes and Night Sweats in Perimenopause and Menopause Hot flashes and night sweats are common symptoms that occur during a woman’s menopausal transition. These can occur well before a woman has gone through menopause, a transitional time referred to as Perimenopause, and can last for years after a woman’s period has ceased. Up to […]
Health Over All Welcomes Dr. Alison Gottschalk, ND
Health Over All Welcomes Dr. Alison Gottschalk, ND Get to know Dr. Gottschalk… Hi! I’m Dr. Alison Gottschalk, the newest member of the Health Over All team. My experience in women’s hormonal health, working with women of all ages. Typically, I see hormonal concerns ranging from painful and heavy, absent or irregular periods, […]
Digestive Issues in Peri-menopause and Menopause
Digestive Issues in Peri-menopause and Menopause. By: Dr. Lisa Maddalena, ND Have you been noticing that as you age you have developed digestive issues that you have never had in the past? Bowel discomfort, abdominal pain, diarrhea or constipation (or both)? Did you know that this could be directly related to changes in your sex […]
Why Am I STILL Gaining Weight?
We have all heard of “Estrogen dominance” or high estrogen levels as a cause of weight gain, but did you know that low estrogen can cause weight gain as well? Estrogen actually plays a major role in making your body more sensitive to insulin and protecting against obesity, insulin resistance and cardiovascular disease. The […]