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selfcare

How do you Spend the First Hour of your Day? A Self-Care Morning Guide

May 19, 2020 Leave a Comment

How do you Spend the First Hour of your Day? A Self-Care Morning Guide. As soon as your alarm goes off, what is the first thing you’re doing?  What thoughts pop into your mind?  Are you grabbing for your phone? It is good to become aware of what your instincts are, when you first wake. […]

Back-to-School Advice for Parents

September 13, 2018

When it comes to back-to-school, the emphasis is always placed on students. There are deals and advice on everything from clothing, school supplies, and how-to pack a healthy lunch.   Sadly, parents get lost in the whole process and often feel overwhelmed and overworked!   So, for all of you parents out there, here are […]

Anhedonia & Mental Health Awareness by Dr. Wiggins ND

October 2, 2017 Leave a Comment

Feeling disconnected? Like something is missing? Not as happy as you used to be?   Anhedonia is the medical term used to describe an inability to feel pleasure. Or not finding pleasure in things you used to find pleasurable. This is a diagnostic criteria of #depression. However, I think it describes a greater issue people […]

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