The Post-Halloween Sugar Slump: Understanding Your Sugar Cravings Understanding your sugar cravings, and finally saying farewell! You may have had a blood sugar nightmare, between candy at Halloween, and prepping for the up-and-coming holiday season. Simple sugars and carbs of any kind, causing a sudden spike in blood sugar, followed by the lows. You’re likely […]
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Are those gummy bear candies reallyyyy that bad? Let’s ask your blood glucose and insulin levels.
Are those Gummy Bear Candies really THAT bad? Let’s ask your Blood Glucose and Insulin Levels. We know sugar has been given a bad name. Being deemed ‘the root of all evil, when it comes to food’, often referred to as the worst thing you could be eating. If we were to post an Instagram […]
Happy Halloween from Health Over All! – by Dr. McNaughton ND
What a fun time of year! The leaves have changed colours, spooky decorations line the streets, and there is promise of tasty treats to come! While we are all about balanced eating, gorging on sugary treats and chips isn’t good for anyone! Not only is this a slippery slope, but it leaves your body wired, […]