Happy Halloween from Health Over All!

What a fun time of year! The leaves have changed colours, spooky decorations line the

streets, and there is promise of tasty treats to come! While we are all about balanced

eating, gorging on sugary treats and chips isn’t good for anyone! Not only is this a

slippery slope, but it leaves your body wired, tired, and out of sorts. This means, you’re

moody, unfocused, lethargic, and your digestion…well let’s just say it’s seen better days!

candies on table

This year, let talk about making a change. Rather than over-indulging in junk food,

consider getting rid of the trick-or-treating candy. I know, it sounds awful! But your

body…and sanity for those of you with kids..will thank you later!

Here are some alternatives for parents:

The Switch Witch – This is a newer concept, but essentially the Switch Witch

visits after kids go to bed and exchanges the candy for a toy.
Family Buy-Back – Offer a set price (say 10 cents or 1 point) per item, which can

go towards “buying” something they are saving up for or builds towards an

activity. For ex: 100 points could get them a family movie night.
Share – Not only is this a great value to teach children, but sharing means less

candy per person. Consider sharing with people outside of the household so

there is less temptation at home.
Donate – Many charities accept Halloween candy donations. In fact, a dental

hygienist in Smithville is running a candy exchange. She is offering $1 for every

pound of candy donated, and she will donate $1 for each pound to West Lincoln

Community Care. Click here for more details:

And to satisfy that sweet tooth, there are tasty treats you can make out of dates, spices

(cinnamon, allspice, nutmeg), and crushed nuts. You can also buy them from Bulk Barn

(in the dried fruit section).

They appeal to the sweet craving, while also giving you fiber and some nutrients

(vitamins and minerals).

Enjoy!

#healthyhalloween, #candyalternatives, #skipthesugar, #communitywellness,

#healthybodyguide, #switchwitch, #donateyourcandy

Happy Halloween from Health Over All! – by Dr. McNaughton ND