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Archives for March 2018

toxins and fertility

The Top 5 Toxins You Need To Be Concerned About When Trying To Conceive: Part 1 – by Dr. Jessica Geil, ND

March 23, 2018 Leave a Comment

With spring just around the corner there’s no better time to hit the reset button on your health. Since spring resembles a time of change and new growth, knowing what you can do to influence your fertility is important if you are planning for a little one in the near future. We often think of […]

chicken cacciatore

Chicken Cacciatore with Zucchini Noodles – by Dr. Meghan McNaughton

March 19, 2018 Leave a Comment

Serves 2 with leftovers Prep Time 10 mins Cook Time 35 mins Total 45 mins Ingredients 2 chicken breast or 4-6 chicken drumsticks (depending on size) 1 jar of spaghetti sauce (choose a spicy sauce for added kick) 3 green zucchini, spiralized into noodles 1/2 can black olives 1 yellow onion, cut into quarters or […]

30 Day Hormone Reset

Top 3 Ways to Regulate Hormones and Banish PMS for Good (With Out Birth Control)

March 11, 2018 Leave a Comment

We turn to birth control to regulate our menstrual cycles, clear our skin and decrease PMS symptoms.   However, with the increasing evidence of birth control side effects (like increased rates of depression and stroke), should we not exhaust natural methods of hormone management first?   Symptoms of hormone imbalance include: bloating heavy periods irregular […]

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