With spring just around the corner there’s no better time to hit the reset button on your health. Since spring resembles a time of change and new growth, knowing what you can do to influence your fertility is important if you are planning for a little one in the near future. We often think of […]
Archives for March 2018
Chicken Cacciatore with Zucchini Noodles – by Dr. Meghan McNaughton
Serves 2 with leftovers Prep Time 10 mins Cook Time 35 mins Total 45 mins Ingredients 2 chicken breast or 4-6 chicken drumsticks (depending on size) 1 jar of spaghetti sauce (choose a spicy sauce for added kick) 3 green zucchini, spiralized into noodles 1/2 can black olives 1 yellow onion, cut into quarters or […]
Top 3 Ways to Regulate Hormones and Banish PMS for Good (With Out Birth Control)
We turn to birth control to regulate our menstrual cycles, clear our skin and decrease PMS symptoms. However, with the increasing evidence of birth control side effects (like increased rates of depression and stroke), should we not exhaust natural methods of hormone management first? Symptoms of hormone imbalance include: bloating heavy periods irregular […]