• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

HEALTH OVER ALL

  • Home
  • About Dr. Jordin
  • Work with us
    • Feminine Burnout
    • Our Unique Approach
    • The Pink Canary
  • Blog
  • Contact
  • Book Now

Top 3 Ways to Regulate Hormones and Banish PMS for Good (With Out Birth Control)

March 11, 2018 Leave a Comment

We turn to birth control to regulate our menstrual cycles, clear our skin and decrease PMS

symptoms.

 

However, with the increasing evidence of birth control side effects (like increased rates of

depression and stroke), should we not exhaust natural methods of hormone management

first?

 

Symptoms of hormone imbalance include:

  • bloating

  • heavy periods

  • irregular periods

  • painful periods

  • breast tenderness

  • cyclical migraines

  • acne

  • low libido

  • weight gain

  • hair loss

 

  1. REDUCE INFLAMMATION BY EATING MORE VEGETABLES

    Inflammation causes disruption in the way your hormones are produced. A large contributor

    to inflammation is gluten and dairy in the diet! Try removing breads, cakes, cheese and

    yogurt and instead eat extra veggies! Aim for 8 servings of veggies per day.

    Bonus points if your vegetables are leafy greens (like spinach, kale, collards) which have a

    compound that help with the liver’s detox of excess hormones. The fibre in these

    #plantbased beauties also helps you bind and excrete excess hormone.

  2. SWAP SUGAR FOR HEALTHY FAT

    Sugar causes inflammation and worsens hormone imbalance. See #1.

    Sugar also causes fluctuations in blood sugar throughout the day which worsens hormone

    imbalances.

    Make sure you are eating healthy fats is key, as fats are needed as the building blocks of

    hormone production.

    Eat less processed food (things that are white or beige in colour) and load up on healthy

    fats such as wild fish, flax and chia seeds, walnuts and grass fed animal products.

    30 Day Hormone Reset

  3. SLEEP

    Optimal sleep for hormone balance is 7-8 hours of uninterrupted sleep per night.

    Tip: Make sure you are getting to be before midnight, as cortisol is regulated then. Bedtime

    around 10pm is ideal.

 

If you are looking for a more detailed framework for how to balance your hormones

naturally, LOOK NO FURTHER.

 

We are offering a done for you guide that will teach you everything you need to know

TO CRUSH WEIGHT GAIN, MOOD SWINGS, FATIGUE AND PMS for good!

 

Registration opens April 1st.

Find out more HERE.

 

By Dr. Jordin Wiggins ND

P.S. Cannot wait to see what your like will be like when you put your Health Over All!

Hormones, Women's Health

Health Over All Team

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • Iron Deficiency, Anemia, and Depression
  • Are you Prepared for Menopause? 
  • Why Bone Health Is Important for Women & What You Can Do to Support It
  • The Power of Consistency in Achieving Your Health Goals
  • Thyroid Dysfunction in Perimenopause

Archives

Categories

  • Burnout
  • Chronic Disease
  • Digestion
  • Fertility
  • Hormones
  • Libido
  • Lyme Disease
  • Mental Health
  • Nutrition
  • Osteopath
  • Pelvic Health
  • Sexual Health
  • Thyroid
  • Uncategorized
  • Women's Health

Tags

accountability anxiety bewell burnout dairyfree fertility fertilitysupport foodsensitivities glutenfree happyhormones healthyhormones healthyrecipes healyourgut HOAlifestyle hormone balance hormonebalance hormonehealth hormones lowlibido menopause menopausesupport mental health mentalhealth painfulperiod PCOS pcosawareness pcoslife pcospregnancy pelvicfloor pelvic pain perimenopause perimenopauselikeaboss periodproblems pregnancy selfcare skipthesugar testsdontguess thyroid thyroidawareness thyroid disorder thyroidhealth wellwoman women's health womenshealth womenswellness

healthoverallinc

Follow on Instagram

Footer

Contact

info@healthoverall.ca

Copyright © 2023 · Gallery Pro on Genesis Framework · WordPress · Log in