What is this Baby Doing to My Body? Nathan Lambert, DOMP During pregnancy, your body undergoes considerable changes, particularly with regard to the pelvis and abdomen. Because of hormonal changes that occur during this period, the cognitive tissue of the pelvic joints temporarily becomes more pliable. (this is true of all the connective tissue, including […]
Fertility
Relieving Pelvic Pain with Yoga
Relieving Pelvic Pain with Yoga Pelvic pain affects 1 in 3 women in Canada. Often, those who are experiencing pain feel more alone than the statistics reveal because pelvic pain is not as readily spoken about as other parts of the body, like the back or hip. Pelvic pain can disrupt bowel, bladder, digestive, and […]
4 Ways to Better Recover From a C-Section
4 Ways to better recover from a C-Section A cesarean delivery is a surgery where a lateral incision is made down through the abdominal wall to deliver a baby. The surgeon will make another lateral incision low on the uterus and retract into the uterus to rupture the amniotic sac and remove the […]
Mercier Therapy, a Holistic Approach to Women’s Reproductive Wellnes
Mercier Therapy, a holistic approach to women’s reproductive wellness. Let’s talk pelvic health. How many women do you know struggle with pelvic pain or have had some sort of pelvic health issue? It could be “just cramps” that you know will eventually come to and end until next month. Or something more chronic, […]
The Fertility Diet
Foods To Boost Your Fertility and Support A Healthy Pregnancy Whether you are just getting started or have been trying to conceive for a while, it is important to eat a healthy diet that will nourish your body and future baby. Most people are aware that taking prenatal vitamins will support the growth and development […]
Is It Still Possible To Get Pregnant With PCOS?
So you have been diagnosed with or suspect you may have polycystic ovarian syndrome (PCOS) and are left wondering… will it affect my ability to get pregnant? The short answer to this question is that it can certainly have an impact on fertility, however there are ways to effectively treat it and help women to […]