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Mental Health

WHAT IS AN ADAPTOGEN? DO I NEED ONE?

August 17, 2020 Leave a Comment

What is an ADAPTOGEN? DO I NEED ONE? How are you feeling?  Like so many of us during this pandemic, we have endured significant change in our daily routine.   For most, this has meant being at home more often with families, and really trying to wrap our heads around this new way of life.  […]

ACCOUNTABILITY GETS YOU BETTER HEALTH OUTCOMES

August 4, 2020 Leave a Comment

ACCOUNTABILITY GETS YOU BETTER HEALTH OUTCOMES. We see better patient health outcomes, when there is an element of accountability present.  This may be from your Naturopathic Doctor, your best friend, or your partner.  You may feel most held accountable from the other women in our SHETalks monthly groups; women who GET IT.  Who, like you, […]

How do Naturopathic Doctors Test and Treat for Lyme Disease?

May 27, 2020 Leave a Comment

How do Naturopathic Doctors Test and Treat Lyme Disease? It’s that time again… tick season, and with Lyme Disease rates increasing every year it is becoming extremely important to increase awareness about this illness. One tick bite, from the wrong tick, can lead to a host of debilitating symptoms. The bacteria responsible for Lyme disease […]

Ritual vs. Routine: Are you feeling stuck in a rut?

May 22, 2020 Leave a Comment

Ritual vs. Routine: Are you feeling stuck in a rut? More and more of my calls and virtual appointments have been going like this: “I just don’t care. I’m not motivated to eat health or exercise. I’m not interested in spending time with my husband. Even Zoom calls with friends are taking too much energy.” […]

How do you Spend the First Hour of your Day? A Self-Care Morning Guide

May 19, 2020 Leave a Comment

How do you Spend the First Hour of your Day? A Self-Care Morning Guide. As soon as your alarm goes off, what is the first thing you’re doing?  What thoughts pop into your mind?  Are you grabbing for your phone? It is good to become aware of what your instincts are, when you first wake. […]

Anxiety: Underlying Causes and Reduction Techniques

April 14, 2020 Leave a Comment

Anxiety: Underlying Causes and Reduction Techniques. We all experience some anxiety and in small, appropriate doses it is a necessary and normal response to stressful situations. The problem starts when anxiety becomes chronic and pervasive. When it starts to impact multiple areas of your life, health and enjoyment. Anxiety disorders affect nearly 30% of adults […]

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