“I’m busy.” An EXCUSE we tell ourselves to keep us in a state of OVERWHELM. I hear it every day, “I don’t have enough time”. But we all have the same 86,400 seconds in a day…. “I want to lose weight. But I don’t have time to exercise”. “I want to eat healthier. But […]
Mental Health
Quick. Simple. #Healthhack. For wellbeing in 2018 – By. Dr Wiggins ND
It is simple. When it comes to true health, happiness, and success, what you start doing is equally as important as what you STOP doing. Instead of adding more to a full schedule, making resolutions that you will not keep… this new year create a “stop doing” list. Here is the amazing part, creating a […]
5 Tips to managing ADHD – by Meghan McNaughton
Does your child have a hard time staying focused during tasks and make careless mistakes? Are they overly impulsive or restless? Do they seem not to listen when spoken to? Maybe your child’s teachers or other caregivers have suggested they be assessed for ADHD? Unfortunately, the number of children diagnosed and medicated for ADHD has […]
Anhedonia & Mental Health Awareness by Dr. Wiggins ND
Feeling disconnected? Like something is missing? Not as happy as you used to be? Anhedonia is the medical term used to describe an inability to feel pleasure. Or not finding pleasure in things you used to find pleasurable. This is a diagnostic criteria of #depression. However, I think it describes a greater issue people […]
Integrity, Mental Health & Happiness – by Dr. Jordin Wiggins ND
INTEGRITY (N. ) – THE STATE OF BEING WHOLE, ENTIRE OR UNDIMINISHED. It is estimated 1 in 6 Americans over the age of 12 are taking an anti-depressant in 2017. Females are more likely to take antidepressants than males. This number has increased 11% since 2008. This begs the question, why is the incidence of […]
Tips for Minimizing Back to School Anxiety by Dr. Wiggins ND
The air is getting cooler and the nights are getting shorter. The freedom of summer is inevitably coming to an end. Back to school can be an unsettling time for parents and students alike. If you are someone doing the happy dance, awaiting the routine, you probably do not have an anxious child, nor are […]