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Time is the New Currency – by Dr. Jordin Wiggins ND

January 7, 2018 Leave a Comment

“I’m busy.”

An EXCUSE we tell ourselves to keep us in a state of OVERWHELM.

 

I hear it every day, “I don’t have enough time”. But we all have the same 86,400 seconds in

a day….

“I want to lose weight. But I don’t have time to exercise”.

“I want to eat healthier. But I don’t have time to prepare meals”.

“I want to stop being so stressed out. But I don’t have 15 minutes a day to meditate”.

 

Time has become one of the biggest excuses we use NOT to get things done.

 

What happens when our goals and actions are not aligned? That’s right, nothing!

 

If you want to keep feeling the way you are feeling, keep doing what you are doing.

Simple right? So, why is it so hard?

 

Keep reading for 3 easy tips to change your relationship with time, so you can start

achieving your health and wellness goals.

 

  1. SHED THE BELIEF THERE IS NOT ENOUGH TIME

    When you have a month to do something it will take a month, but if you have a week, it will

    get done in a week. Doesn’t make sense right? Ever notice there are those people that

    seem to get 1000 things done before you have had your morning coffee and checked

    Facebook?

    The concept of time, much like the rest of our reality, is in our minds. Let’s make time work

    for you, instead of being a slave to it. Stop viewing time within the confines of a limiting

    spectrum by:

    • Get a planner – Take 20 minutes and write down all your important meetings,

    dates and appointments. Do it now! If you respect time, it will respect you. I

    absolutely love my Passion Planner.

    • Put down the phone/tablet/laptop – Depending on which reference you read, the

    average person spends 45-90minutes a day on social media! Wait what? That’s

    time to meal prep, get in a quick work out and meditate! We get into bad habits,

    and most of the time we do not even realize we are doing it. Try turning off your

    Internet or phone while you are working on something you need to get done.

  2. JUST. DO. ONE. THING. AT. A. TIME.

    It is often overwhelming when you look at everything you have to do all at once. However,

    when you break it down into smaller chunks, suddenly things become more manageable.

    • Grab a piece of paper and list every To-Do rattling around in your brain.I

    mean everything!

    • Now highlight what needs to get done today, this week, this month in

    different colours.

    • All you need to focus on is what needs to get done today.

     

    For an alternative perspective you can look at Stephen Covey’s Time Management Matrix.

    Or read his books First Things First or 7 Habits of Highly Effective people.

    https://www.stephencovey.com/

  3. TAKE BRAIN BREAKS

    For some reason we believe, if we stop everything will fall apart. A had a professor tell me

    this is not only unhealthy, it is also arrogant. It was one of those “Ah-ha” moments. The

    world will not stop if I take time off! I see it with my patients, but it was difficult for me to

    realize myself. If you do not stop, eventually the body will do it for you, by making you sick.

    Stress is a contributing factor in many chronic illnesses. So start taking time to:

    • Take breaks throughout the day – eat meals. Drink water. Stretch. Go for a short walk.

    • Schedule something in your calendar that you enjoy doing at least once a week.

    • Plan a vacation. Or a stay-cation.

    Breaks don’t make us lazy, incapable or inefficient. In fact, it is the opposite.

 

So there you have it. Start a healthier relationship with time.

 

Delete the words “I don’t have time” from your vocabulary, to start becoming a happier

healthier and more fulfilled you!

Now that you have more time… let’s do something with it!

 

IT’S SIMPLE.

BOOK AN APPOINTMENT.

I MAKE CUSTOMIZED HEALTH CARE PLAN FOR YOU.

WE EXECUTE THE PLAN TOGETHER.

Click HERE to get started.

 

-DR. J

Mental Health, Women's Health

Health Over All Team

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>> let's talk about CONNECTION.⁠ ⁠ We know tha >> let's talk about CONNECTION.⁠
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We know that social isolation can be one of the most detrimental factors for overall health, trumping even dietary habits, lifestyle factors including lack of exercise and smoking (wow!).⁠
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For this reason, the first thing you should be doing – especially if you are someone who lives alone – is connecting with others, and carving out the time to do so.⁠
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Set up zoom calls, connect with those in your bubble.⁠
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When appropriate, the benefits of physical touch including a simple hug should not be undermined, as this fosters that sense of connection.⁠
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Is there someone you've been meaning to reach out to, and call?⁠
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Drop a 💗  below, if so!⁠
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#mentalhealthmatters #connection #ineedahug⁠
#mindfulness #mindfulliving #mindfulnesspractice #foodmood #cbt #therapy #normalizetherapy #letstalk #bellletstalk #mentalhealthmatters #mentalhealth⁠
#anxiety #anxietyawareness #anxietyproblems #moodoftheday #moodforfood #lavender #lavenderoil #ltheanine #matcha #matchalatte #matchalover #passionflower #tea #teatime #meditation #mindset
It's shouldn't be used as punishment for the donut It's shouldn't be used as punishment for the donut you ate last night 🍩⁠
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And when that is our mindset going into a workout, its likely not going to be one of our best ones!⁠
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Largely, because we won't be enjoying it.⁠
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〰️⁠
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To really enjoy a work out, we must be gentle with ourselves.⁠
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Celebrate all that our bodies can do.⁠
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Tell us!  What is your all-time favourite exercise, as a way to celebrate what your body can do?⁠
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#moveyourbody #movement #exercise #movementismedicine #moveyourbody #moveeveryday #dietculture #loveyourbody #loveyourself #bodypositive #bodypositivity #iloveme #allshapesandsizes #curvygirl ⁠
#womenshealthmag #womenswellness  #hormonehealth #healthyhormones #foodforhealth #hormonebalance #loveyourselffirst #loveyourcycle #mooncycle #yoni #healthyyou #takeyourpowerback #itstartswithyou
Today is Blue Monday.⁠ ⁠ The name given to the Today is Blue Monday.⁠
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The name given to the third Monday of January, deemed to be the ‘most depressing’ day of the year.⁠
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Certainly, the dips and lows in mood can be common this time of year.  We’re past the holiday season, back into the grind of work, and most of us are spending less time outside.⁠
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If you haven't been feeling like yourself lately, it's important to reach out.⁠
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There are steps we can take to support you through this time⁠
- blood work assessments to correct for deficiencies⁠
- lifestyle adjustments⁠
- supplements⁠
- IV therapy⁠
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You're not alone.⁠
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You do not have to struggle with dips in mood alone.⁠
⁠
Comment below with a 💙 if you're needing a little extra support today.⁠
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#bluemonday #mondaymood #healthiswealth ⁠
#anxiety #anxietyawareness #anxietyproblems #moodoftheday #moodforfood #lavender #lavenderoil #ltheanine #matcha #matchalatte #matchalover #passionflower #tea #teatime #meditation #mindset #mindfulness #mindfulliving #mindfulnesspractice #foodmood #cbt #therapy #normalizetherapy #letstalk #bellletstalk #mentalhealthmatters #mentalhealth
Hi, I'm Dr. Jordin Wiggins and I would love to hel Hi, I'm Dr. Jordin Wiggins and I would love to help you find the joy in taking care of you and your health. ⁠
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I believe the secret to success is accountability and abundance. ⁠
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It is too easy to cancel your appointments, forget to reschedule, wait a couple weeks to start your supplements, get to it next week and so on. Life is too busy. ⁠
⁠
That is why I have designed a way to make sure your health is a priority...because we all need a little extra help.⁠
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Interested to learn more about how I can support you through real and lasting health change? Book a free alignment call to learn more about how we are going to achieve that together. ⁠
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#linkinbio⁠
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#wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #organicbeauty ⁠
#liveinspired #wellnessblogger #wellpreneur  #hoalifestyle #naturopath #hormonehappy #saveyourmarriage #saveyourrelationship #hormonebalance #natmedicine #lowlibido #orgasmgap #libidobooster #sexeducation #periodproblems #perimenopause #menopauserelief #womendeservebetter #thesexeducationyouwishyouhad #hotflashes #knowyourbody
Mental and emotional stress going un-checked for s Mental and emotional stress going un-checked for some time, can starting to manifest physically in the form of pain and discomfort. ⁠
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This can happen when boundaries may have been crossed (or have not been established), or you’ve been over-exerting yourself to the point where the body says enough is enough; the body says no more. ⁠
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And we see the emotional and mental stress manifest itself physically, in the form of;⁠
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- back pain and aches⁠
- migraine headaches⁠
- upset stomach⁠
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If the idea that stress can manifest itself in a more physical form, is an area you'd like to read more about, consider this book recommendation - When the Body Says No. by Gabor Maté⁠.⁠
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Are you aware when your body tells you 'no'?⁠
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⁠#whenthebodysaysno #listentoyourbody⁠
#meditate #gratitude #gratitudejournal #5minutejournal⁠
#anxiety #anxietyawareness #anxietyproblems #moodoftheday #moodforfood #lavender #lavenderoil #ltheanine #matcha #matchalatte #matchalover #tea #teatime #meditation #mindset #mindfulness #mindfulliving #mindfulnesspractice ##cbt #therapy #normalizetherapy #letstalk #mentalhealthmatters #mentalhealth
The secret to you being so tired?⁠ ⁠ Might be The secret to you being so tired?⁠
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Might be in your blood report.⁠
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Here is what we must be assessing for, if you're someone with extremely low energy all the time;⁠
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〰️ how is your iron status?  Look for this on blood work, listed as ferritin.⁠
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〰️ how is your B12? Keep in mind that we want to see numbers on the higher range and beyond, for true energy⁠
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〰️ how deficient in vitamin D are you?  Living in Canada you certainly will be, if you're not supplementing.  When you get your baseline screen with us, we ensure you're dosing appropriately. ⁠
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Save this as a reminder, for your next blood work appointment.⁠
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#B12 #B12injections #irondeficiency #IVtherapy #imtired #exhaustion #anemia #womenswellness  #hormonehealth #healthyhormones #hormonebalance ⁠
#womeninbusiness #womeninspiringwomen #womeninpower #womensmotivation #metime #selflove #selfcare #selfie #healthiswealth #tuesdaymotivation #knowyourworth #knowthyself #womenontop #leadinglady #leadingladies #adrenalfatigue #overworked #womensupportingwomen #womenwhoboss
“My coffee machine has been getting in quite the “My coffee machine has been getting in quite the workout over these past few months.⁠
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I am so tired all the time, and find myself constantly relying on caffeine, just to get through my day.  And yet, I still feel extremely tired around 3-4pm each day, despite the buckets of coffee I am drinking.⁠
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I think I’m eating well, but maybe I’m not.  What am I missing?”⁠
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〰️⁠
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Even when you get to bed at a reasonable hour, you're still exhausted the next morning.⁠
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If coffee IV therapy was a thing, you'd probably be signing yourself up as one of the first in line.⁠
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And you're feeling like you are not showing up as your best self, which is starting to impact relationships, work, and your mood.⁠
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What you're not told about chronic stress is -⁠
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That burn-out phase resulting from chronic stress, will have you exhausted for months to years after the stress has surpassed, if not addressed head-on.⁠
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Raise your hand if you are (or have been) one of those gals who is chronically tired all the time 🙋🏽‍♀️⁠
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#coffee #ineedcoffee #fueledbycoffee #IVtherapy #imtired #exhaustion #womenshealthmag #womenswellness  #hormonehealth #healthyhormones #hormonebalance ⁠
#womeninbusiness #womeninspiringwomen #womeninpower #womensmotivation #metime #selflove #selfcare #selfie #selfportrait #iloveme #knowyourworth #knowthyself #womenontop #leadinglady #leadingladies #her #loveher #womensupportingwomen #womenwhoboss
Dr. J talks openly with @greatist, about wellness Dr. J talks openly with @greatist, about wellness shots and juices.⁠⠀
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Are they worth the hype?⁠⠀
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Swipe to see some highlights → → → ⁠⠀
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For the full article, head on over to the link in our bio!⁠⠀
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#womenshealthmag #womenswellness  #hormonehealth #healthyhormones #foodforhealth #hormonebalance #loveyourselffirst #detox #detoxing #juicecleanse #healthyyou #itstartsfromwithin #itstartswithyou #grlpwr #divinefeminine #healthyisthenewsexy #healthyisthenewskinny #fempower #girlpower #periodpositivity #balancedlife #keepingitreal #femaledoctor #honesttalk
Most of us can name a person or two, who seem to a Most of us can name a person or two, who seem to always have it together.⁠
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They seem to have it together so well, that they're often the go-to friend in many situations.⁠
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They're great at providing the advice we're needing it, when we're in trouble or feeling uncertain.⁠
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And they're usually one of the first calls we're making, when we have good - or bad - news.⁠
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The difficult part is when that strong friend is needing support, but appears to have it so together for everyone else, so no one thinks otherwise.⁠
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Here is the gentle reminder to check-in on your 'strong' friend.⁠
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We all need a little extra support.⁠
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Tag them below, and we'll show them some love.⁠
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#friendsforever #ilovemyfriends #strongfriends #leanonme #ineedyou #youneedme #bettertogether #bathtime #selfcare #selflove #healthishappiness #femaledoctor #womenshealthmag #womenswellness  #hormonehealth #periodproblems #pms #pmdd #womenshormones #pcos #pcosweightloss #weightlossjourney #acne #ilovepink #girlpower #womeninpower #acneproblems #clearskin #naturaldoctor #naturalwellness
“Something is wrong with me. I am miserable. I h “Something is wrong with me. I am miserable. I have no sex drive. And when I say no, I mean none. I am moody more than I'm not and my husband and my kids know to just avoid me when I'm in one of my "moods". I know it's not that bad, but it feels like I have nothing to look forward to. I just want to wake up excited about my day…excited about my life. I have so much to be grateful for. But, I’m just not…⁠
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And I don’t know where to turn for help”. ⁠
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I wish I could say that I didn’t hear this (or something similar) every single day… ⁠
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…but I can’t. ⁠
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This is how the women I work with are feeling. ⁠
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This is how your wives, mothers, sisters, and best friends are feeling. ⁠
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With nowhere to turn for help. ⁠
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Why? ⁠
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Well, that’s a complicated answer. It starts somewhere with shame and male-focused sex education and ends somewhere with societal expectations and health care delivery. ⁠
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Join the Pleasure Mindset Bootcamp, to learn how you can reconnect with your pleasure.⁠
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Use the #linkinbio to sign up now! ⁠
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#anxietyproblems #sexed #sexeducation #sexpositive #sexeducator #prioritizepleasure #pleasure #morepleasure #pleasurerevolution #intimate #lovers #sexualhealth #sexpositive #beautyandbrains #womenontop #vulvalution #SilentNoMore #femalepositivity #femalemotivation #woman #femaleempowerment #feminine #womensupportingwomen #iamtheeverygirl #girlpower #lovemybody #womensupportingwomen #females #fiercefemale
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