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Pelvic Health

Painful Periods: How Much is too Much?

April 28, 2020 Leave a Comment

Painful Periods: How much is too much? Period pain is common and so it is common to believe that it is normal. However, 20% of women experience cramping that is severe enough to interfere with their daily activities, keeping them home from work or school; which is NOT normal. Since these women believe that it […]

Hi, I’m your Pelvic Floor.

April 7, 2020 Leave a Comment

Hi, I’m you Pelvic Floor. It’s Nice to Meet You. Now I am sure that you have heard the term pelvic floor used before, and you may even know that it is located somewhere “down there”. But how well acquainted are you with your pelvic health? Think about your best friend in the entire world. […]

Understanding your Postpartum Pelvic Health

March 3, 2020 Leave a Comment

Understanding your Postpartum Pelvic Health             There are so many physical sacrifices that your body will go through to grow and birth a child! These sacrifices don’t always have to lead to life long changes to your health. The best way to start helping your body to heal and mend […]

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