Do I Really Need to Exercise to be Healthy? Many people struggle to fit exercise into their schedule. But, is it really that important to a health plan if you are eating right and taking care of yourself in other ways? The short answer is…yes! Exercise is a powerful tool that can often be overlooked, […]
Sexual Health
Is it me or my PMS?
Is it me or my PMS? About 80% of women report at least 1 physical or emotional symptom during the 2 weeks prior to their period (luteal phase). Having symptoms that present in the 5 days before your period and resolve within 4 days of the onset of menses is considered premenstrual syndrome (or PMS). […]
Menopausal Hormone Treatment Is Only Piece of the Puzzle
Menopausal Hormone Treatment Is Only Piece of the Puzzle Hormones can be helpful but they are not but they are just a piece of the puzzle when making a health plan for women in menopause. For many women it is important to start with basics when addressing their health concerns in perimenopause and menopause. For […]
The Sex Education You Wish You Had: Female Anatomy
The Sex Education You Wish You Had: Female Anatomy A frequently asked question, when it comes to female anatomy – Is this normal? We’d like to break down some common myths, and shed light on some of those frequently asked questions you may be wondering about. Here goes; Is there a purpose for the clitoris? […]
The Top 5 Reasons for Low Libido
The Top 5 Reasons You’re Struggling with Low Libido When we ask you about your libido, this is another way of asking about your overall health. Your low libido may be the smoke signal, telling us there is a health concern that needs addressing. If there is in fact an underlying health concern simmering below […]
BEING IN PERIMENOPAUSE DOESN’T MEAN YOU HAVE TO HIT THE ‘PAUSE’ BUTTON ON YOUR LIFE
PERIMENOPAUSE DOESN’T MEAN YOU HAVE TO HIT THE ‘PAUSE’ BUTTON, ON YOUR LIFE When we’re in the transition phase of perimenopause, there is no doubt that it can seem overwhelming at times. We start to experience symptoms that we may never have experienced before, and it can be a lot. It can be a […]