Ritual vs. Routine: Are you feeling stuck in a rut? More and more of my calls and virtual appointments have been going like this: “I just don’t care. I’m not motivated to eat health or exercise. I’m not interested in spending time with my husband. Even Zoom calls with friends are taking too much energy.” […]
Sexual Health
Hi, I’m your Pelvic Floor.
Hi, I’m you Pelvic Floor. It’s Nice to Meet You. Now I am sure that you have heard the term pelvic floor used before, and you may even know that it is located somewhere “down there”. But how well acquainted are you with your pelvic health? Think about your best friend in the entire world. […]
Relieving Pelvic Pain with Yoga
Relieving Pelvic Pain with Yoga Pelvic pain affects 1 in 3 women in Canada. Often, those who are experiencing pain feel more alone than the statistics reveal because pelvic pain is not as readily spoken about as other parts of the body, like the back or hip. Pelvic pain can disrupt bowel, bladder, digestive, and […]
7 Different Vaginal Odours and What They Mean
7 Different Vaginal Odours and What They Mean I am not sure what there seems to be more of, products to cover up your vaginal odour or blogs about how your vagina “should” smell. Google anything about vaginal odour and you will be flooded with information. But some of the terminology and descriptions can […]
Using an IUD in Perimenopause
Using an IUD in Perimenopause Have you been dealing with heavy and/or frequent periods? Are you tired of worrying where the bathroom is the entire time you have your period? Even worse, are you tired of never being able to predict when your bleeding will start…or stop? You are not alone! This is a […]
The Fertility Diet
Foods To Boost Your Fertility and Support A Healthy Pregnancy Whether you are just getting started or have been trying to conceive for a while, it is important to eat a healthy diet that will nourish your body and future baby. Most people are aware that taking prenatal vitamins will support the growth and development […]