Cramping… sharp… throbbing… dull… achy… PAIN! It’s all part of being a woman at “that time of the month”, right?! WRONG. Contrary to popular belief, painful periods are not normal. Just because you have two X chromosomes doesn’t mean you should suffer in pain every month and miss out on the activities of […]
Sexual Health
Healthy Hormone Series: When Hormone Testing Is Essential To Your Wellbeing
You know the symptoms – bloating, mood swings, acne, fatigue, lack of sex drive, vaginal dryness. Or maybe your cycles are changing; getting closer together or farther apart. Not to mention the painful and heavy periods. What about being short tempered, and lacking joy? We often put a smile on our faces outwardly, but inside […]
How to Reclaim Your Libido – by Dr. Wiggins ND
You have seen the ads in your favourite magazine and on social media…the latest tonics, potions, blue or pink pill that promises to restore sexual vitality. Maybe you have talked to your doctor, or maybe your lack of sex drive is the elephant in your bedroom. It is startling how many men and women report […]
Why Do Millennials Have Less Sex Than Previous Generations? By Dr Jordin Wiggins
MILLENNIAL’S = SWIPE, HOOK UP AND LEAVE. This common misconception (most likely due to dating apps) is FALSE. Sex appears to be easier to have now than ever, yet stats indicate otherwise. A study in the Journal Archives of Sexual Behaviour states that millennial’s born in the 1990s are TWICE as likely to be […]
Male Fertility by Dr. McNaughton ND
Male fertility isn’t discussed nearly as often as female fertility, and yet….it takes two to tango! If you are considering having children — even if it is months to years away — you may want to read on! Prior to conception, women often make many diet and lifestyle changes to improve the health of […]