Relieving Pelvic Pain with Yoga Pelvic pain affects 1 in 3 women in Canada. Often, those who are experiencing pain feel more alone than the statistics reveal because pelvic pain is not as readily spoken about as other parts of the body, like the back or hip. Pelvic pain can disrupt bowel, bladder, digestive, and […]
Sexual Health
7 Different Vaginal Odours and What They Mean
7 Different Vaginal Odours and What They Mean I am not sure what there seems to be more of, products to cover up your vaginal odour or blogs about how your vagina “should” smell. Google anything about vaginal odour and you will be flooded with information. But some of the terminology and descriptions can […]
Using an IUD in Perimenopause
Using an IUD in Perimenopause Have you been dealing with heavy and/or frequent periods? Are you tired of worrying where the bathroom is the entire time you have your period? Even worse, are you tired of never being able to predict when your bleeding will start…or stop? You are not alone! This is a […]
The Fertility Diet
Foods To Boost Your Fertility and Support A Healthy Pregnancy Whether you are just getting started or have been trying to conceive for a while, it is important to eat a healthy diet that will nourish your body and future baby. Most people are aware that taking prenatal vitamins will support the growth and development […]
Why PMS Is Good For You
Why PMS is good for you, as seen on Period Pain Free It’s a rite of passage, right? My mother suffered through cramps and bloating, your aunt got headaches and back pain, your sister’s cramps were so bad she had to miss her soccer games once a month, your best friend gets a little “PMS-y” […]
Is There a Reason For Your Painful Periods?
Cramping… sharp… throbbing… dull… achy… PAIN! It’s all part of being a woman at “that time of the month”, right?! WRONG. Contrary to popular belief, painful periods are not normal. Just because you have two X chromosomes doesn’t mean you should suffer in pain every month and miss out on the activities of […]