How Can Naturopathic Medicine Help Me When I Am Going Through Fertility Treatments? When the next step in your fertility journey is Assisted Reproductive Technology (ART) like IUI and IVF you may feel scared, emotional, exhausted and confused. There are often so many questions, especially, “what can I do to make this procedure as effective […]
Sexual Health
Common Women’s Health Concerns in your 50s and 60s
Common Women’s Health Concerns in your 50s and 60s Working with thousands of women over the years, I have seen a common trend in women who are in their 50’s and 60’s…they tend to write off their health concerns as….”just a normal part of aging.” This is sometimes a conclusion that they have come to […]
Why is it so hard to stay Consistent When it Comes to Our Health?
Why is it so hard to stay Consistent When it Comes to Our Health? Everyone has been there, you set out to make a lifestyle change that you know you need, only to find that 2 weeks later you aren’t doing it anymore….I understand, I have been there too. So the question is, “why […]
Pain is NOT “just part of being a woman”
Pain is NOT “just part of being a woman” Many woman suffer through their life with pelvic pain: painful periods painful ovulation painful sex painful bowel movement Often this is dismissed as “just part of being a woman,” but that is not true. There can be many reasons for these types of pain and you […]
Do I Really Need to Exercise?
Do I Really Need to Exercise to be Healthy? Many people struggle to fit exercise into their schedule. But, is it really that important to a health plan if you are eating right and taking care of yourself in other ways? The short answer is…yes! Exercise is a powerful tool that can often be overlooked, […]
Is it me or my PMS?
Is it me or my PMS? About 80% of women report at least 1 physical or emotional symptom during the 2 weeks prior to their period (luteal phase). Having symptoms that present in the 5 days before your period and resolve within 4 days of the onset of menses is considered premenstrual syndrome (or PMS). […]