Let’s Talk about The Health Collective… Something exciting is happening over here, you may have heard the recent buzz – we’re changing the way we work with patients, and we hope you’re as excited about this change as we are. One of the reasons we’ve been actively assessing our current way of practice, is because […]
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A Taste of Our Favourite Holiday Recipes
A TASTE OF OUR FAVOURITE HOLIDAY RECIPES The holidays are around the corner, and we’ve heard a little buzz from some of our patients, that they’re nervous about what they’re going to eat over the holidays. How they are going to navigate their eating habits, with less control over the food available when with others. […]
How Heath Over All Supports Women Through Every Stage of Life
How Health Over All Supports You Through Every Stage of Life With each life stage, comes a new set of possible concerns or challenges when striving to achieve or maintain optimal wellness. What had once worked for us, may no longer be working for us now. The foods we use to ‘get away’ with eating […]
Why is Community Important to your Health?
Why is Community Important to your Health? We all want to feel like we belong. To feel like we’re supported. Have you ever noticed how things are easier when you have a support system? Or have you noticed the void that the pandemic has left in your connections and community? It can be easy to […]
Anxiety At An All Time High? You’re Not Alone.
Anxiety At An All-Time High? You’re Not Alone. SUNDAY NIGHT: Incoming text message: Would you like to cancel your anxiety subscription? Me: YES Incoming text message: **I meant amazon subscription? Me: …No. I need Amazon Prime to cope with my anxiety. Incoming text message: Thanks for your reply! Enjoy your subscriptions. Stay positive, while continuing […]
The Post-Halloween Sugar Slump: Understanding your Sugar Cravings
The Post-Halloween Sugar Slump: Understanding Your Sugar Cravings Understanding your sugar cravings, and finally saying farewell! You may have had a blood sugar nightmare, between candy at Halloween, and prepping for the up-and-coming holiday season. Simple sugars and carbs of any kind, causing a sudden spike in blood sugar, followed by the lows. You’re likely […]