Are you gluten-sensitive or have Celiac disease? Since we love supporting local health businesses, we compiled a list of local resources where you can find gluten-free products, bread, baked-goods, as well as gluten-free accommodating restaurants. Let us know if we missed anyone! Local Restaurants Nature’s Corner Cafe – Fonthill Rise Above (vegan, some gluten-free […]
Women's Health
6 Ways To Reduce Your Toxic Burden Prior To Conception – And Why It’s So Important
Do you cringe a little bit inside when you hear the word ‘detox’? It’s not surprising given that it gets thrown around like confetti these days, often in association with crash diets, x-number-of-day juice cleanses, and celebrity endorsed products. The term has been so overused by marketers and the media that it has completely lost […]
Guide To Choosing A Pre-Natal
Choosing a prenatal vitamin can be a daunting task, especially when there are so many options available these days. When making your decision be sure to keep the following factors in mind, as not all pre-natals are created equal! Form. At first glance it may seem like you are getting the best bang for your […]
5 Ways To Boost Egg Quality For Improved Fertility
Many people are surprised to learn that a woman’s fertility begins to decline in her 30’s and drops off significantly around the age of 35. But why is this so? Part of the answer lies in both the decrease in the quantity and quality of our eggs as we age. You’ve likely heard that […]
5 Reasons You Should Try Acupuncture
Acupuncture has been increasing in popularity in North America in recent years in light of some great research supporting its benefits. Who would have thought a tiny needle can have such a profound effect on so many health conditions? Here are five, evidenced based, reasons to try acupuncture: Pain – Acupuncture has been shown to be effective […]
The Top 5 Toxins You Need To Be Concerned About When Trying To Conceive: Part 1 – by Dr. Jessica Geil, ND
With spring just around the corner there’s no better time to hit the reset button on your health. Since spring resembles a time of change and new growth, knowing what you can do to influence your fertility is important if you are planning for a little one in the near future. We often think of […]