A TASTE OF OUR FAVOURITE HOLIDAY RECIPES The holidays are around the corner, and we’ve heard a little buzz from some of our patients, that they’re nervous about what they’re going to eat over the holidays. How they are going to navigate their eating habits, with less control over the food available when with others. […]
dairyfree
Turkey Apple Breakfast Hash
Looking for a breakfast recipe that is both nutritional and delicious?! This low glycemic recipe is great for anyone looking to improve blood-sugar balance related to insulin resistance. low glycemic egg-free gluten-free dairy-free paleo approved vegetarian option available! It’s a GREAT choice for those with PCOS, diabetics, and for weight management! Click […]
Local Resources For Gluten and Dairy Free Living
Are you gluten-sensitive or have Celiac disease? Since we love supporting local health businesses, we compiled a list of local resources where you can find gluten-free products, bread, baked-goods, as well as gluten-free accommodating restaurants. Let us know if we missed anyone! Local Restaurants Nature’s Corner Cafe – Fonthill Rise Above (vegan, some gluten-free […]
Chicken Cacciatore with Zucchini Noodles – by Dr. Meghan McNaughton
Serves 2 with leftovers Prep Time 10 mins Cook Time 35 mins Total 45 mins Ingredients 2 chicken breast or 4-6 chicken drumsticks (depending on size) 1 jar of spaghetti sauce (choose a spicy sauce for added kick) 3 green zucchini, spiralized into noodles 1/2 can black olives 1 yellow onion, cut into quarters or […]
What is up with gluten and dairy sensitivities anyway?
Have you ever wondered what the big deal about food sensitivities is? Why do so many people have them now? How are they different from food allergies? IF YOU HAVE: Irritable bowel syndrome Bloating Heartburn Constipation, loose stool, diarrhea Difficult weight loss Migraines and more…. READ THIS DOCUMENT TO FIND OUT MORE ABOUT FOOD […]
Back-to-School Lunches by Meghan McNaughton, Naturopathic Medical Graduate
Looking to freshen up your back-to-school lunches? Check out our list of healthy lunches and snacks for kids and adults! Skip the packaged food (i.e. cookies, sugary granola bar, luncheables) and opt for fresh, unprocessed choices. For quick and simple meals, leftovers from dinner are perfectly fine for the next-day’s lunch. Below are more simple […]