Thyroid Health Optimization for Women She sat across from me and let out a sigh…”So, it isn’t all in my head?” she asked. “No, you have hypothyroidism,” I answered, “and this explains many of your symptoms.” A tear slid down her face, “I thought I was going crazy. I have just been so tired…” The […]
HOAlifestyle
Common Women’s Health Concerns in your 50s and 60s
Common Women’s Health Concerns in your 50s and 60s Working with thousands of women over the years, I have seen a common trend in women who are in their 50’s and 60’s…they tend to write off their health concerns as….”just a normal part of aging.” This is sometimes a conclusion that they have come to […]
Do You Have a Food Sensitivity?
Food allergies are on the rise. You likely know someone (if not yourself) with an allergy that prevents them from eating certain foods. Common examples include peanuts, tree nuts, soy, shellfish, eggs, wheat/gluten, corn…the list goes on and on. While most people don’t have a serious allergy, many are sensitive to foods. In fact, you’ve […]
Healthy Hormone Series Part 3: What Hormone Tests You Should Be Asking For
As part of our Well Woman Checks, Dr. Wiggins wants to give you the inside scoop on hormone testing so you can be healthy, active and well over all. Now you know the symptoms that can be caused by hormone imbalance, WHEN and HOW to test them accurately. It is time to determine what […]
Slow-Cooker Chicken Soup
Slow cooker meals are a great way to make sure that your family stays healthy when life gets hectic. This slow cooker chicken soup is a great recipe for keeping things simple; warming and healing for the long winter months coming up. It can also be helpful for batch cooking! Slow-Cooker Chicken Soup
Asian Turkey Lettuce Wraps
You don’t need to have bread to enjoy a great lunch when you are busy at work or at school. This Asian Turkey Lettuce Wrap is great for food sensitivities, weight management, or just a fun healthy lunch option! Asian Turkey Lettuce Wraps