Food allergies are on the rise. You likely know someone (if not yourself) with an allergy that prevents them from eating certain foods. Common examples include peanuts, tree nuts, soy, shellfish, eggs, wheat/gluten, corn…the list goes on and on. While most people don’t have a serious allergy, many are sensitive to foods. In fact, you’ve […]
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Healthy Hormone Series Part 3: What Hormone Tests You Should Be Asking For
As part of our Well Woman Checks, Dr. Wiggins wants to give you the inside scoop on hormone testing so you can be healthy, active and well over all. Now you know the symptoms that can be caused by hormone imbalance, WHEN and HOW to test them accurately. It is time to determine what […]
Slow-Cooker Chicken Soup
Slow cooker meals are a great way to make sure that your family stays healthy when life gets hectic. This slow cooker chicken soup is a great recipe for keeping things simple; warming and healing for the long winter months coming up. It can also be helpful for batch cooking! Slow-Cooker Chicken Soup
Asian Turkey Lettuce Wraps
You don’t need to have bread to enjoy a great lunch when you are busy at work or at school. This Asian Turkey Lettuce Wrap is great for food sensitivities, weight management, or just a fun healthy lunch option! Asian Turkey Lettuce Wraps
Healthy Hormone Series Part 2: How to Accurately Test Hormones
As part of our Well-Woman Checks, Dr. Wiggins wants to give you the inside scoop on hormone testing so can be healthy, active and well over all. We know that the following can all be caused by hormone imbalance: bloating mood swings acne fatigue lack of sex drive vaginal dryness low mood/depression anxiety heavy […]
Smoothies: Healthy Meal vs Sugar Bomb
We love our smoothies during this hot summer weather! They make a tasty AND nutritious treat! But did you know that not all smoothies are health-boosting? Read on for some simple tips on the “do’s and don’ts” of smoothie making! When making smoothies, its easy to load up on many colourful fruit. While they’re […]