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Asian Turkey Lettuce Wraps

September 3, 2018 Leave a Comment

You don’t need to have bread to enjoy a great lunch when you are busy at work or at school.

This Asian Turkey Lettuce Wrap is great for food sensitivities, weight management, or just a fun healthy lunch option!

 

Asian Turkey Lettuce Wraps

 

Nutrition

Health Over All Team

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Hi, I'm Dr. Jordin Wiggins and I would love to hel Hi, I'm Dr. Jordin Wiggins and I would love to help you find the joy in taking care of you and your health. ⁠
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I believe the secret to success is accountability and abundance. ⁠
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It is too easy to cancel your appointments, forget to reschedule, wait a couple weeks to start your supplements, get to it next week and so on. Life is too busy. ⁠
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That is why I have designed a way to make sure your health is a priority...because we all need a little extra help.⁠
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Interested to learn more about how I can support you through real and lasting health change? Book a free alignment call to learn more about how we are going to achieve that together. ⁠
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#linkinbio⁠
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#wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #organicbeauty ⁠
#liveinspired #wellnessblogger #wellpreneur  #hoalifestyle #naturopath #hormonehappy #saveyourmarriage #saveyourrelationship #hormonebalance #natmedicine #lowlibido #orgasmgap #libidobooster #sexeducation #periodproblems #perimenopause #menopauserelief #womendeservebetter #thesexeducationyouwishyouhad #hotflashes #knowyourbody
Mental and emotional stress going un-checked for s Mental and emotional stress going un-checked for some time, can starting to manifest physically in the form of pain and discomfort. ⁠
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This can happen when boundaries may have been crossed (or have not been established), or you’ve been over-exerting yourself to the point where the body says enough is enough; the body says no more. ⁠
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And we see the emotional and mental stress manifest itself physically, in the form of;⁠
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- back pain and aches⁠
- migraine headaches⁠
- upset stomach⁠
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If the idea that stress can manifest itself in a more physical form, is an area you'd like to read more about, consider this book recommendation - When the Body Says No. by Gabor Maté⁠.⁠
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Are you aware when your body tells you 'no'?⁠
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⁠#whenthebodysaysno #listentoyourbody⁠
#meditate #gratitude #gratitudejournal #5minutejournal⁠
#anxiety #anxietyawareness #anxietyproblems #moodoftheday #moodforfood #lavender #lavenderoil #ltheanine #matcha #matchalatte #matchalover #tea #teatime #meditation #mindset #mindfulness #mindfulliving #mindfulnesspractice ##cbt #therapy #normalizetherapy #letstalk #mentalhealthmatters #mentalhealth
The secret to you being so tired?⁠ ⁠ Might be The secret to you being so tired?⁠
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Might be in your blood report.⁠
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Here is what we must be assessing for, if you're someone with extremely low energy all the time;⁠
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〰️ how is your iron status?  Look for this on blood work, listed as ferritin.⁠
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〰️ how is your B12? Keep in mind that we want to see numbers on the higher range and beyond, for true energy⁠
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〰️ how deficient in vitamin D are you?  Living in Canada you certainly will be, if you're not supplementing.  When you get your baseline screen with us, we ensure you're dosing appropriately. ⁠
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Save this as a reminder, for your next blood work appointment.⁠
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#B12 #B12injections #irondeficiency #IVtherapy #imtired #exhaustion #anemia #womenswellness  #hormonehealth #healthyhormones #hormonebalance ⁠
#womeninbusiness #womeninspiringwomen #womeninpower #womensmotivation #metime #selflove #selfcare #selfie #healthiswealth #tuesdaymotivation #knowyourworth #knowthyself #womenontop #leadinglady #leadingladies #adrenalfatigue #overworked #womensupportingwomen #womenwhoboss
“My coffee machine has been getting in quite the “My coffee machine has been getting in quite the workout over these past few months.⁠
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I am so tired all the time, and find myself constantly relying on caffeine, just to get through my day.  And yet, I still feel extremely tired around 3-4pm each day, despite the buckets of coffee I am drinking.⁠
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I think I’m eating well, but maybe I’m not.  What am I missing?”⁠
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Even when you get to bed at a reasonable hour, you're still exhausted the next morning.⁠
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If coffee IV therapy was a thing, you'd probably be signing yourself up as one of the first in line.⁠
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And you're feeling like you are not showing up as your best self, which is starting to impact relationships, work, and your mood.⁠
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What you're not told about chronic stress is -⁠
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That burn-out phase resulting from chronic stress, will have you exhausted for months to years after the stress has surpassed, if not addressed head-on.⁠
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Raise your hand if you are (or have been) one of those gals who is chronically tired all the time 🙋🏽‍♀️⁠
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#coffee #ineedcoffee #fueledbycoffee #IVtherapy #imtired #exhaustion #womenshealthmag #womenswellness  #hormonehealth #healthyhormones #hormonebalance ⁠
#womeninbusiness #womeninspiringwomen #womeninpower #womensmotivation #metime #selflove #selfcare #selfie #selfportrait #iloveme #knowyourworth #knowthyself #womenontop #leadinglady #leadingladies #her #loveher #womensupportingwomen #womenwhoboss
Dr. J talks openly with @greatist, about wellness Dr. J talks openly with @greatist, about wellness shots and juices.⁠⠀
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Are they worth the hype?⁠⠀
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Swipe to see some highlights → → → ⁠⠀
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For the full article, head on over to the link in our bio!⁠⠀
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#womenshealthmag #womenswellness  #hormonehealth #healthyhormones #foodforhealth #hormonebalance #loveyourselffirst #detox #detoxing #juicecleanse #healthyyou #itstartsfromwithin #itstartswithyou #grlpwr #divinefeminine #healthyisthenewsexy #healthyisthenewskinny #fempower #girlpower #periodpositivity #balancedlife #keepingitreal #femaledoctor #honesttalk
Most of us can name a person or two, who seem to a Most of us can name a person or two, who seem to always have it together.⁠
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They seem to have it together so well, that they're often the go-to friend in many situations.⁠
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They're great at providing the advice we're needing it, when we're in trouble or feeling uncertain.⁠
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And they're usually one of the first calls we're making, when we have good - or bad - news.⁠
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The difficult part is when that strong friend is needing support, but appears to have it so together for everyone else, so no one thinks otherwise.⁠
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Here is the gentle reminder to check-in on your 'strong' friend.⁠
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We all need a little extra support.⁠
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Tag them below, and we'll show them some love.⁠
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#friendsforever #ilovemyfriends #strongfriends #leanonme #ineedyou #youneedme #bettertogether #bathtime #selfcare #selflove #healthishappiness #femaledoctor #womenshealthmag #womenswellness  #hormonehealth #periodproblems #pms #pmdd #womenshormones #pcos #pcosweightloss #weightlossjourney #acne #ilovepink #girlpower #womeninpower #acneproblems #clearskin #naturaldoctor #naturalwellness
“Something is wrong with me. I am miserable. I h “Something is wrong with me. I am miserable. I have no sex drive. And when I say no, I mean none. I am moody more than I'm not and my husband and my kids know to just avoid me when I'm in one of my "moods". I know it's not that bad, but it feels like I have nothing to look forward to. I just want to wake up excited about my day…excited about my life. I have so much to be grateful for. But, I’m just not…⁠
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And I don’t know where to turn for help”. ⁠
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I wish I could say that I didn’t hear this (or something similar) every single day… ⁠
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…but I can’t. ⁠
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This is how the women I work with are feeling. ⁠
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This is how your wives, mothers, sisters, and best friends are feeling. ⁠
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With nowhere to turn for help. ⁠
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Why? ⁠
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Well, that’s a complicated answer. It starts somewhere with shame and male-focused sex education and ends somewhere with societal expectations and health care delivery. ⁠
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Join the Pleasure Mindset Bootcamp, to learn how you can reconnect with your pleasure.⁠
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Use the #linkinbio to sign up now! ⁠
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#anxietyproblems #sexed #sexeducation #sexpositive #sexeducator #prioritizepleasure #pleasure #morepleasure #pleasurerevolution #intimate #lovers #sexualhealth #sexpositive #beautyandbrains #womenontop #vulvalution #SilentNoMore #femalepositivity #femalemotivation #woman #femaleempowerment #feminine #womensupportingwomen #iamtheeverygirl #girlpower #lovemybody #womensupportingwomen #females #fiercefemale
"I want what she's having"⁠⠀ ⁠⠀ ✨⁠⠀ "I want what she's having"⁠⠀
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When we see another women living a life we want to create, it's important that we recognize that we too can manifest it.⁠⠀
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There is more than enough to go around.⁠⠀
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Do you love this quote by Dr. J, as much as we do?!⁠⠀
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@drjordinwiggins⁠⠀
#libido #healthyhormones #spiceitup #intimacyissues  #healthyrelationship #sextherapy #sexeducator #sexualhealth #pleasure #prioritizepleasure⁠⠀
#hormonehappy #saveyourmarriage #saveyourrelationship #hormonebalance #hoalifestyle #natmedicine #lowlibido #orgasmgap #libidobooster #sexeducation #periodproblems #perimenopause #menopauserelief #womendeservebetter #thesexeducationyouwishyouhad #hotflashes #knowyourbody #vaginalhealth #energylevels
I prefer the soft tacos, what about you?!⁠
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Feeling deprived when we're restricting food that brings us joy, is a life we don't want.⁠
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Not for us.⁠
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Or for you.⁠
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In all honesty, we'd choose the life with tacos, over the life of feeling deprived and 'being thin'.⁠
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We're all about health and wellness - including mental health.  If tacos brings you joy, we'll meet you over at the taco truck 🌮⁠
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#tacos #yum #softorhardshell #tacotuesday #womensupportingwomen #iamtheeverygirl #babeswhohustle #womenswellness  #hormonehealth #healthyhormones #foodforhealth #hormonebalance #itstartswithyou #divinefeminine #healthyisthenewsexy #healthyisthenewskinny #fempower #balancedlife #femininepower #feminineenergy #selflove #bodylove #herhealth #mybodymyrules #mybodymychoice⁠
#loveyourselffirst #loveyourcycle #takeyourpowerback #girlboss #bossbabe
Are you lacking pleasure? ⁠ ⁠ Do you not like Are you lacking pleasure? ⁠
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Do you not like saying words like "pleasure", "sex" and "foreplay"? ⁠
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Are you quick to think someone needs to "cover up" if they are wearing a bold outfit or someone needs to "tone it down" if they are having too much fun? ⁠
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Do you have a hard time making and sticking to decisions (even the small ones, like ordering off the menu or asking your husband to make dinner)? ⁠
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If you answered yes to any of these, you are lacking a pleasure mindset. ⁠
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When you live life with a pleasure mindset, you...⁠
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- have confidence in yourself and your decisions ⁠
- celebrate other's wins and successes⁠
- know what you want and how to ask for it ⁠
- live unapologetically ⁠
- experience joy without limits ⁠
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Want to see what it's like to live with a Pleasure Mindset? ⁠
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Join the Pleasure Mindset Bootcamp, to learn how you can reconnect with your pleasure.⁠
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Use the #linkinbio to sign up now! ⁠
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#talkdirty #bathtime #wishingyouwell #gratitude #grateful #gratefulheart #gratefuleveryday #womenswellness #hormonebalance #femaledoctor #periodproblems #healthiswealth #healthishappiness⁠
#libido #libidobooster #desire #feelpleasure #pleaseme #communicationiskey #tellmeyouloveme #intimacy #intimate #sexualhealth #pleasure #prioritizepleasure #saveyourmarriage #saveyourrelationship  #healthyhormones #intimacyissues
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