As part of our Well-Woman Checks, Dr. Wiggins wants to give you the inside scoop on hormone testing so can be healthy, active and well over all. We know that the following can all be caused by hormone imbalance: bloating mood swings acne fatigue lack of sex drive vaginal dryness low mood/depression anxiety heavy […]
HOAlifestyle
Smoothies: Healthy Meal vs Sugar Bomb
We love our smoothies during this hot summer weather! They make a tasty AND nutritious treat! But did you know that not all smoothies are health-boosting? Read on for some simple tips on the “do’s and don’ts” of smoothie making! When making smoothies, its easy to load up on many colourful fruit. While they’re […]
Health Tip Tuesday – Raspberry Zinger Smoothie
Looking for a refreshing treat to get you through the week?? Give this smoothie recipe a try! It’s packed with vitamins and protein to keep you feeling satisfied. Raspberry Zinger Smoothie Recipe Stay tuned for tomorrow’s blog post on the Do’s and Don’ts of Smoothie Making!!
Is Insulin Resistance at the Root of Your Polycystic Ovarian Syndrome?
Polycystic Ovarian Syndrome (PCOS) is a common condition associated with an array of undesirable symptoms and one of the most common causes of infertility. There are a few hormone imbalances at the root of PCOS but in many women the most influential one is INSULIN! Did you know that of women with PCOS: Approximately […]
Vitamin D and Summertime Sun
We all know that time in the sunshine helps our bodies make Vitamin D. We also know that minimal sun exposure in the winter months makes us susceptible to being deficient in this important vitamin and that low vitamin D can contribute to low mood, fatigue, and poor immune function. BUT….no one talks about soaking […]
Blueberry Ginger Lime Sparkling Water
Ingredients 1/2 cup blueberries 1 lime, sliced into rounds 1 tbsp ginger, peeled and sliced 6 ice cubes 3 cups sparkling water Directions Divide blueberries, lime slices, ginger and ice between mason jars or glasses. Top with sparkling water and enjoy! Notes No sparkling water? Use flat water instead Extra flavour? Muddle the berries […]