• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

HEALTH OVER ALL

  • Home
  • Become a Patient
  • About
    • Practitioners
    • Our Difference
    • About Health Over All
  • Conditions
    • Hormone Code
    • 5 Signs your Hormones Need A Reset
    • Well Woman Assessments
    • Other Treatments
    • Low Libido
    • SHETalks
    • IV Therapy
    • Hormone Quiz
  • Services
    • Nutritional Medicine
    • Acupuncture
    • Naturopathic Medicine
    • IV Therapy
    • Osteopathic Manual Therapy
  • Programs
    • The Hormone Code
    • Reigniting Desire
    • C-Section Recovery
    • Shared Journey Fertility Program
  • Blog
  • Contact
  • Book Now

Blueberry Ginger Lime Sparkling Water

May 21, 2018 Leave a Comment

 

Ingredients

  • 1/2 cup blueberries
  • 1 lime, sliced into rounds
  • 1 tbsp ginger, peeled and sliced
  • 6 ice cubes
  • 3 cups sparkling water

Directions

  1. Divide blueberries, lime slices, ginger and ice between mason jars or glasses.
  2. Top with sparkling water and enjoy!

Notes

  • No sparkling water?
    • Use flat water instead
  • Extra flavour?
    • Muddle the berries and limes in the bottom of the jar to bring out the flavours
  • Switch it up!
    • Swap out the blueberries for blackberries, strawberries, or raspberries. Swap out the lime for a lemon or an orange

Nutrition

Health Over All Team

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • Understanding the Connection Between Mental and Physical Health
  • Let Us Tell You About The Health Collective
  • The Sex Education You Wish You Had: Female Anatomy
  • A Taste of Our Favourite Holiday Recipes
  • How Heath Over All Supports Women Through Every Stage of Life

Archives

Categories

  • Burnout
  • Chronic Disease
  • Digestion
  • Fertility
  • Hormones
  • Libido
  • Lyme Disease
  • Mental Health
  • Nutrition
  • Osteopath
  • Pelvic Health
  • Sexual Health
  • Thyroid
  • Uncategorized
  • Women's Health

Tags

accountability anxiety anxiety help backtoschool bewell dairyfree diet digestion egghealth fertility fertilitysupport foodsensitivities glutathioneinjection glutenfree happyhormones healthybaby healthyhormones healthyrecipes healyourgut HOAlifestyle hormonebalance hormonehealth hormones menopause menopausesupport painfreeperiod painfulperiod PCOS pcosawareness pelvicfloor pelvic pain perimenopause perimenopauselikeaboss period periodproblems pregnancy selfcare skipthesugar testsdontguess thyroid thyroidhealth wellwoman women's health womenshealth womenswellness

healthoverallinc

"I need help. Traditional appointments aren't wor "I need help.  Traditional appointments aren't working for me"⁠
⁠
🌿⁠
⁠
You have questions, but not sure where to turn for answers.⁠
⁠
That lingering feeling, saying - ⁠
⁠
"Something isn't quite right.  Maybe it's my hormones.. or the lack of sleep.  I'm not sure what's going on, but I know it needs to be resolved asap"⁠
⁠
It's an unsettling feeling, when you don't know where to turn.⁠
⁠
Especially when you've been told that blood work looks fine, despite feeling NOT fine.⁠
⁠
If you have a feeling that something isn't quite right with your health, call us and ask about our Hormone Code Program.⁠
⁠
As always, we're here to help 🌿⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
#knowyourlevels #bloodwork #thyroidhealth #thyroidproblems #hashimotosdisease #thyroidhealth #thyroidwarrior #wellnessjourney #thyroidrockstar #thyroidproblems #thyroidawareness #autoimmunewarrior ⁠
#womeninbusiness #womeninspiringwomen #womeninpower #womensmotivation #selflove #selfcare #selfie #selfportrait #iloveme #knowyourworth #knowthyself #womenontop #leadinglady #leadingladies #her #loveher #womensupportingwomen #womenwhoboss
You've done your research.⁠ ⁠ You are no stran You've done your research.⁠
⁠
You are no stranger to looking up your health concerns.⁠
⁠
And you have no problem standing up for yourself, when it's absolutely needed.⁠
⁠
But you still have a few more questions, you're wanting clarity on.⁠
⁠
Like - ⁠
⁠
"What should I be eating, if I've gone gluten-free, dairy-free?⁠"⁠
⁠
"What supplements should I actually be taking?⁠"⁠
⁠
"Where can I seek guidance, for my health?⁠"⁠
⁠
🌿⁠
⁠
Ask us about our Well Woman Assessments.⁠
⁠
The healthcare you've been hoping exists - actually does exist.⁠
⁠
Book your strategy session online 🌿⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
#supplements #supplementsthatwork #multivitamins #prenatalvitamins #ivtherapy #ivvitamins #ivvitamintherapy #ivdrip #vitamind #vitaminc #healthfromwithin #healthiswealth #youarewhatyoueat #youarewhatyouthink #health #healthylifestyle #wellnessjourney #selflove #loveyourself #iloveyou #youaresafe #womeninbiz #wewillgetthroughthis #anxious #anxietysupport #mentalhealthmatters #mentalhealthawareness #anxietyawareness #normalizetherapy #anxietyproblems
Would you rather wait until something is wrong?⁠ Would you rather wait until something is wrong?⁠
⁠
Or work with a professional to have a plan in place to prevent it? ⁠
⁠
Even if you do not have any problematic symptoms, there is a difference between suboptimal health and optimal wellness.⁠
⁠
🌿⁠
⁠ ⁠
⁠With each life stage we go through, comes a deeper understanding of who we are, and what our bodies are needing. ⁠
⁠
We see many women from all ages, walk (or virtually visit) our Health Over All clinic doors.⁠
⁠
All sharing one commonality - ⁠
⁠
a deep desire to feel better than how they are currently feeling.⁠
⁠
Rather than waiting for a problem to arise, let's put a plan in place to prevent future health concerns.⁠
⁠
Call us to book your strategy session, and ask about our Well Woman Assessments ⁠
⁠
🌿⁠
⁠
⁠
⁠
⁠
⁠
⁠#womenswellness #prevention #healthiswealth #yourbodyyourrules #mybody #gracefulaging #antiaging #naturalskincare #naturalwellness #selflove #selfcare #bathtime #facemask #readyforbed #selfcaresunday #metime #facemaskandchill #wineandchill #winenight #datenight #bubblebath #bubblebathtime #goodnightsleep #stayinghome #stayingin #stayingpositive #wellnessphotography #womenshormones #painfree #symptomfree
We don’t do it the way everyone else does, ⁠
⁠
because the way everyone else does it, doesn’t work.⁠
⁠
〰️⁠
⁠
There is no guessing, when working with us.⁠
⁠
You'll know what to expect, have a plan outlined for you in detail, which includes blood work testing.⁠
⁠
It's always clear as to what we're testing and looking for, and more importantly - why we're doing those tests.⁠
⁠
〰️⁠
⁠
If you're happy with your current health care, we are happy for you!⁠
⁠
If you're wanting a new approach, and see what working with us looks like - book your strategy call online.⁠
⁠
Chat with you soon. Tell us Sandra sent you 🌸⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
#womensupportwomen #fridaymotivation #beyoutiful #womenwholead #womenwhowin #inspirationalwoman #inspirationalwomen #fridaylove #fridaythoughts #healthyisbeautiful #positiveintentions #positivevibration #flowerpower #womeninpower #womeninmedicine #prettyflowers #intentionalliving #livewithintention #soulpreneur #spiritualbosslady #midfulmovement #hustleeveryday #slayallday #balancedlife #healthyisthenewsexy #healthyisthenewskinny #fempower
What most people don't realize,⁠ ⁠ is that we What most people don't realize,⁠
⁠
is that we all spent money on our health.⁠
⁠
Either during the prevention period, ⁠
⁠
Or in the illness period.⁠
⁠
With diet, the right supplements and support,⁠
⁠
Or down the road, when health challenges become a little less easy to reverse.⁠
⁠
🌿⁠
⁠
If you're ready to take control of your health,⁠
⁠
we're here for you.⁠
⁠
Book your strategy call with Sarah 🌿⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
#womenshealthmag #womenswellness  #hormonehealth #healthyhormones #foodforhealth #hormonebalance #loveyourselffirst #loveyourcycle #mooncycle #yoni #healthyyou #takeyourpowerback #itstartswithyou #moodfood #divinefeminine #healthyisthenewsexy #healthyisthenewskinny #fempower #mentrualcycle #webleed #balancedlife #bloodmagic #femininepower #feminineenergy
YES to this 👑⁠ ⁠ Tag that friend below.⁠ YES to this 👑⁠
⁠
Tag that friend below.⁠
⁠
The one who is up to big, and exciting things.⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
#girlboss #bossbabe #womensupportingwomen ⁠
#womenshealthmag #womenswellness  #hormonehealth #healthyhormones #foodforhealth #hormonebalance #loveyourselffirst #loveyourcycle #mooncycle #yoni #healthyyou #takeyourpowerback #itstartswithyou #moodfood #divinefeminine #healthyisthenewsexy #healthyisthenewskinny #fempower #mentrualcycle #webleed #balancedlife #bloodmagic #femininepower #feminineenergy
The simplest and most effective way of improving f The simplest and most effective way of improving fertility in women with PCOS is..⁠
⁠
drum-roll, please.⁠
⁠
Addressing nutrition and lifestyle.⁠
⁠
🌿⁠
⁠
Women with PCOS do best with a low glycemic index diet that helps to lower insulin levels.⁠
⁠
This includes a lot of vegetables, moderate amounts of lean protein, and good healthy fats.⁠
⁠
As weight decreases, and insulin levels improve, so do androgen levels resulting in more consistent ovulation. ⁠
⁠
Exercise is another effective strategy for achieving this result.⁠
⁠
Moderate exercise 3-4 times per week enhances the insulin-lowering effect of the diet.⁠
⁠
Even lean women with PCOS achieve great results with diet and exercise.⁠
⁠
Share this post with a girlfriend 🌿⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
#fertilitysupport #1in6 #ttc #ttccommunity #fertilityawareness #fertilityfacts #infertility #infertilitysucks #preconception #springcleanyourhealth #detoxforfertility #fertilityjourney #toxinfree #hoalifestyle #toxins #happyhormones #PCOS #endometriosis
Let's chat about fertility & pcos.⁠ ⁠ Many wom Let's chat about fertility & pcos.⁠
⁠
Many women with PCOS have difficulty conceiving.⁠
⁠
In fact, PCOS is one of the leading causes of infertility in females.⁠
⁠
Most women with PCOS do not ovulate regularly and therefore often have irregular menstrual cycles (>35 days).⁠
⁠
In addition, these women often have other hormonal imbalances and increased risk of miscarriage.⁠
⁠
〰️⁠
⁠
The good news is that most women with PCOS CAN get pregnant, and CAN carry to term with the right treatment plan.⁠
⁠
The key to the right treatment plan is appropriate assessment.⁠
⁠
Comment below with a 🎉 if you needed to hear this message.⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
#fertility #fertilityjourney #fertilityawareness #fertilitycoach #fertilitydiet #loveeverybody #fertilityfood #hormonebalance #pregnancydiary #pregnancyproblems #pregnancylife #pregnancyjourney #pregnancyyoga #pregnancyfitness #pregnancybeyond #pregnancydiet #pregnancyfood #infertility #PCOSdiet #conceive #infertilityawareness #babyfever #ttcjourney #ttcsupport #wombwellness #fibroids #endometriosis #reproductivehealth #womenswellness
Let's chat about PCOS.⁠
⁠
Did you know..⁠
⁠
- not all women with polycystic ovaries have PCOS, and not all women with PCOS have polycystic ovaries.⁠
⁠
//⁠
⁠
PCOS is a female metabolic condition that affects the production of hormones.⁠
⁠
Women are diagnosed with PCOS when they have two of three criteria:⁠
⁠
→ Anovulation (lack of ovulation) defined as less than ten menstural cycles per year or cycles that are >35 days.⁠
⁠
→ Excess androgens (Testosterone and/or DHEA) causing acne, excess hair growth ad/or male pattern balding.⁠
⁠
→ Polycystic ovaries on ultrasound.⁠
⁠
And when it comes to PCOS and fertility what can be done, you ask?⁠
⁠
If you're interested to hear, comment below!⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
#womenshealthmag #womenswellness  #hormonehealth #healthyhormones #foodforhealth #hormonebalance #loveyourselffirst #loveyourcycle #mooncycle #yoni #healthyyou #takeyourpowerback #itstartswithyou #moodfood #divinefeminine #healthyisthenewsexy #healthyisthenewskinny #fempower #mentrualcycle #webleed #balancedlife #bloodmagic #femininepower #feminineenergy
// Vitamin D impacts fertility in patients with pc // Vitamin D impacts fertility in patients with pcos.⁠
⁠
Are you aware of this link?⁠
⁠
This is how it works → ⁠
⁠
Low vitamin D status has also been associated with higher insulin levels in women with PCOS.⁠
⁠
Specifically, vitamin D is important for follicle development and therefore healthy ovulation, as well as estrogen production.⁠
⁠
Therefore, testing Vitamin D status in a woman with PCOS is essential for treatment since simple vitamin D supplementation can improve all areas of their hormone imbalance.⁠
⁠
And did you know?⁠
⁠
There are many other helpful treatment options for women with PCOS.⁠
⁠
But a complete treatment plan should be determined based on the individual woman.⁠
⁠
Every woman should be assessed with blood work before a preconception plan is determined.⁠
⁠
And the preconception plan should take into account current hormone status, nutrient status and miscarriage risk.⁠
⁠
Whether you are already working with a fertility clinic or not Naturopathic support can improve your outcome!⁠
⁠
Call to book your strategy call 🌿⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
#fertilitysupport #1in6 #ttc #ttccommunity #fertilityawareness #fertilityfacts #infertility #infertilitysucks #preconception #springcleanyourhealth #detoxforfertility #fertilityjourney #toxinfree #hoalifestyle #toxins #happyhormones #PCOS #endometriosis
Follow on Instagram

Footer

ADDRESS

170 Hwy 20 W Unit 6
Fonthill, ON

CONNECT WITH US

  • Facebook
  • Instagram

Contact

info@healthoverall.ca 
905-892-1318

Copyright © 2021 · Gallery Pro on Genesis Framework · WordPress · Log in