Causes of Weight Gain that Are NOT Eating too Much or Exercising Too Little Many women that come to see me have been feeling unwell for years. But it is their weight gain that brings them through my door. Weight gain is a symptom, not a health condition. It is a symptom of feeling unwell, […]
womenshealth
Why is it so hard to stay Consistent When it Comes to Our Health?
Why is it so hard to stay Consistent When it Comes to Our Health? Everyone has been there, you set out to make a lifestyle change that you know you need, only to find that 2 weeks later you aren’t doing it anymore….I understand, I have been there too. So the question is, “why […]
The Link Between Depression, Low Libido & Hormonal Changes
The Link Between Depression, Low Libido & Hormonal Changes Many of the women that we work with take on the responsibility and the blame for their sexual dysfunction; like most things in their lives. It usually starts with lack of desire and sometimes builds to be complete aversion to sex, maybe inability to find […]
Roadblocks to Women’s Health
Roadblocks to Women’s Health Have you been to doctor after doctor? With every appointment being given a new set of instructions without results? Do you have the feeling that something is missing, but feel like no one is listening to you? What if the assessment is incomplete? What if the treatment plan isn’t quite right? […]
Exhaustion is an Epidemic. How to take Control of Your Health
Exhaustion is an Epidemic. How to take Control of Your Health There is an epidemic in women’s health and it may not be what you think… It’s exhaustion. Many of the women who seek care at Health Over All are at a breaking point. There is usually a specific health concern that gets them in […]
Do I Really Need to Exercise?
Do I Really Need to Exercise to be Healthy? Many people struggle to fit exercise into their schedule. But, is it really that important to a health plan if you are eating right and taking care of yourself in other ways? The short answer is…yes! Exercise is a powerful tool that can often be overlooked, […]