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Archives for September 2018

Pumpkin Tart Recipe – Gluten and Dairy Free

September 30, 2018

Here is a healthier spin on the traditional pumpkin pie recipe. It is gluten-free, dairy-free, and DELICIOUS! Now you avoid your food sensitivities AND enjoy the holiday favourite with family. Happy Thanksgiving from Health Over All! Prep time:  45 minutes Cook Time:  45 minutes Serves: 12 Pumpkin Tart Recipe  

Health Over All Nutritional Medicine

Healthy Hormone Series Part 3: What Hormone Tests You Should Be Asking For

September 25, 2018

As part of our Well Woman Checks, Dr. Wiggins wants to give you the inside scoop on hormone testing so you can be healthy, active and well over all.   Now you know the symptoms that can be caused by hormone imbalance, WHEN and HOW to test them accurately. It is time to determine what […]

Slow-Cooker Chicken Soup

September 23, 2018

Slow cooker meals are a great way to make sure that your family stays healthy when life gets hectic.   This slow cooker chicken soup is a great recipe for keeping things simple; warming and healing for the long winter months coming up. It can also be helpful for batch cooking!   Slow-Cooker Chicken Soup

Heavy Periods – Normal vs. Common

September 19, 2018

It is often surprising to me when patients describe their periods as “normal,” particularly when pain, heavy flow, and mood swings are involved. So long as they bleed consistently around the same time every month, they consider these symptoms routine. While every woman’s period varies (length, heaviness, PMS, etc.), these “common” symptoms shouldn’t be considered […]

Back-to-School Advice for Parents

September 13, 2018

When it comes to back-to-school, the emphasis is always placed on students. There are deals and advice on everything from clothing, school supplies, and how-to pack a healthy lunch.   Sadly, parents get lost in the whole process and often feel overwhelmed and overworked!   So, for all of you parents out there, here are […]

Why Am I STILL Gaining Weight?

September 12, 2018 Leave a Comment

We have all heard of “Estrogen dominance” or high estrogen levels as a cause of weight gain, but did you know that low estrogen can cause weight gain as well?   Estrogen actually plays a major role in making your body more sensitive to insulin and protecting against obesity, insulin resistance and cardiovascular disease. The […]

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