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Heavy Periods – Normal vs. Common

September 19, 2018

It is often surprising to me when patients describe their periods as “normal,” particularly when pain, heavy flow, and mood swings are involved. So long as they bleed consistently around the same time every month, they consider these symptoms routine.

While every woman’s period varies (length, heaviness, PMS, etc.), these “common” symptoms shouldn’t be considered “normal”.

 

SO WHAT IS NORMAL?

A normal menstrual flow lasts between 3-7 days and happens every 26-34 days. For some women, their periods are very predictable, but it is normal to vary a little month-to-month.

Periods can be affected by many factors, including stress, sleep, hormone levels, as well as diet and lifestyle.

 

HOW MUCH BLOOD LOSS IS NORMAL?

The normal range is 30-80ml, but varies from person-to-person. The easiest way to measure volume is with a Diva Cup (silicone menstrual cup), but a general rule of thumb is that soaking more than 3 pads or 6 regular-absorbency tampons for more than 3 days would be excessive bleeding (and likely over 80ml during the period).

The heaviness of your period can change over time. If you have heavier periods for more than a few cycles, it may be worth looking into the underlying cause. Below are a few common causes of heavy periods:

  • Hypothyroidism or hyperthyroidism
  • Fibroids
  • Endometriosis
  • Hormonal imbalance (low progesterone, high estrogen, lack of ovulation)
  • A bleeding disorder (such as low platelet levels or a hereditary clotting disorder)
  • Inflammation – largely affected by environmental factors (diet, lifestyle, and hormone-disrupting chemicals)
  • Medications (NSAIDs, hormone medications, blood thinners, and nicotine) and certain forms of contraception (copper-IUD for example)

 

Not only are heavy periods uncomfortable and inconvenient, they can have more serious health consequences. The most common complication is low iron levels, causing extreme fatigue.

 

Don’t let your periods get in your way!

Pain-free, normal flow periods are possible!

 

Talk to our team of Naturopathic Doctors to get to the bottom of your period woes.

 

In Health,

Dr. McNaughton, ND

Women's Health

Health Over All Team

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Is this you?⁠ ⁠ You avoid coming across as too Is this you?⁠
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TRUE or FALSE?⁠ ⁠ The vag*na cleans itself.⁠ TRUE or FALSE?⁠
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The vag*na cleans itself.⁠
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True.⁠
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〰️⁠
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That is because the vag*na does maintain a natural pH level (between 3.8 and 4.5) to maintain a healthy flora.⁠
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We can start to see this overgrowth of yeast in some women, leading to a yeast infection, known as yeast vag*nitis.⁠
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>> let's talk about CONNECTION.⁠ ⁠ We know tha >> let's talk about CONNECTION.⁠
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We know that social isolation can be one of the most detrimental factors for overall health, trumping even dietary habits, lifestyle factors including lack of exercise and smoking (wow!).⁠
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For this reason, the first thing you should be doing – especially if you are someone who lives alone – is connecting with others, and carving out the time to do so.⁠
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Set up zoom calls, connect with those in your bubble.⁠
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When appropriate, the benefits of physical touch including a simple hug should not be undermined, as this fosters that sense of connection.⁠
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Is there someone you've been meaning to reach out to, and call?⁠
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It's shouldn't be used as punishment for the donut It's shouldn't be used as punishment for the donut you ate last night 🍩⁠
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And when that is our mindset going into a workout, its likely not going to be one of our best ones!⁠
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Largely, because we won't be enjoying it.⁠
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〰️⁠
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To really enjoy a work out, we must be gentle with ourselves.⁠
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Celebrate all that our bodies can do.⁠
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Tell us!  What is your all-time favourite exercise, as a way to celebrate what your body can do?⁠
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