Mercier Therapy, a holistic approach to women’s reproductive wellness. Let’s talk pelvic health. How many women do you know struggle with pelvic pain or have had some sort of pelvic health issue? It could be “just cramps” that you know will eventually come to and end until next month. Or something more chronic, […]
The Fertility Diet
Foods To Boost Your Fertility and Support A Healthy Pregnancy Whether you are just getting started or have been trying to conceive for a while, it is important to eat a healthy diet that will nourish your body and future baby. Most people are aware that taking prenatal vitamins will support the growth and development […]
Why PMS Is Good For You
Why PMS is good for you, as seen on Period Pain Free It’s a rite of passage, right? My mother suffered through cramps and bloating, your aunt got headaches and back pain, your sister’s cramps were so bad she had to miss her soccer games once a month, your best friend gets a little “PMS-y” […]
4 Essential Steps to Healing Your PCOS Naturally
4 Essential Steps to Healing Your PCOS Naturally If you have been recently diagnosed with PCOS or alternatively, if you suspect you might have PCOS but have not been formally diagnosed, you might be feeling a great deal of confusion. If you are researching things online, trying to learn more about your condition, you […]
The Birds and the Bees and the Thyroid Disease
Low Libido and Thyroid Dysfunction We all know that thyroid disfunction can cause a whole host of problems. You may have heard of: Fatigue Weight gain Weight loss Hair loss Dry skin The list goes ON. But have you ever heard of thyroid disease causing low libido (low sex drive)? Probably not. I think there […]
Nine Ways To Boost Your Fertility Naturally
Nine Ways To Boost Your Fertility Naturally Are you planning, trying, or struggling to conceive? When it comes to improving fertility, the key is to balance hormones, improve egg quality, and minimize the risk of loss. Below are 9 simple and natural ways that you can improve your fertility. For a more comprehensive fertility plan, […]