Do you ever wonder if something isn’t quite right with your hormones? Maybe your periods have been irregular for so long that you now just consider them to be your “norm”. That’s fair, but what about those other strange symptoms that seem to have appeared out of the blue? If you have a hunch that […]
6 Ways To Gear Up For Cold & Flu Season by Dr. Jessica Geil, ND
It’s that time of year again. The leaves are changing, the temperature is dropping, and the annual pumpkin spice craze is in full effect. With cold and flu season just around the corner there’s no better time to get your immune system in check. Stay healthy this year by following these simple tips: Clean up […]
Integrity, Mental Health & Happiness – by Dr. Jordin Wiggins ND
INTEGRITY (N. ) – THE STATE OF BEING WHOLE, ENTIRE OR UNDIMINISHED. It is estimated 1 in 6 Americans over the age of 12 are taking an anti-depressant in 2017. Females are more likely to take antidepressants than males. This number has increased 11% since 2008. This begs the question, why is the incidence of […]
There’s not enough time!! Excuses we tell ourselves that are keeping us unwell by Dr. Wiggins ND
I hear it every day, “I don’t have enough time”. But we all have the same 86,400 seconds in a day…. “I want to lose weight. But I don’t have time to exercise”. “I want to eat healthier.But I don’t have time to grocery shop and prepare meals”. “I want to stop being so stressed […]
Tips for Minimizing Back to School Anxiety by Dr. Wiggins ND
The air is getting cooler and the nights are getting shorter. The freedom of summer is inevitably coming to an end. Back to school can be an unsettling time for parents and students alike. If you are someone doing the happy dance, awaiting the routine, you probably do not have an anxious child, nor are […]
Back-to-School Lunches by Meghan McNaughton, Naturopathic Medical Graduate
Looking to freshen up your back-to-school lunches? Check out our list of healthy lunches and snacks for kids and adults! Skip the packaged food (i.e. cookies, sugary granola bar, luncheables) and opt for fresh, unprocessed choices. For quick and simple meals, leftovers from dinner are perfectly fine for the next-day’s lunch. Below are more simple […]