The Sex Education You Wish You Had: Female Anatomy A frequently asked question, when it comes to female anatomy – Is this normal? We’d like to break down some common myths, and shed light on some of those frequently asked questions you may be wondering about. Here goes; Is there a purpose for the clitoris? […]
A Taste of Our Favourite Holiday Recipes
A TASTE OF OUR FAVOURITE HOLIDAY RECIPES The holidays are around the corner, and we’ve heard a little buzz from some of our patients, that they’re nervous about what they’re going to eat over the holidays. How they are going to navigate their eating habits, with less control over the food available when with others. […]
How Heath Over All Supports Women Through Every Stage of Life
How Health Over All Supports You Through Every Stage of Life With each life stage, comes a new set of possible concerns or challenges when striving to achieve or maintain optimal wellness. What had once worked for us, may no longer be working for us now. The foods we use to ‘get away’ with eating […]
Wondering About Your Thyroid Status? Here are 3 Important Considerations…
Wondering About Your Thyroid Status? Here are 3 Important Considerations… Your thyroid hormone is the main metabolism hormone in your body. Interacting on the cellular level with all cells in the body, it’s responsible for regulating body systems like temperature, growth and development of tissues as well as ensuring adequate functioning of all the […]
Why is Community Important to your Health?
Why is Community Important to your Health? We all want to feel like we belong. To feel like we’re supported. Have you ever noticed how things are easier when you have a support system? Or have you noticed the void that the pandemic has left in your connections and community? It can be easy to […]
Anxiety At An All Time High? You’re Not Alone.
Anxiety At An All-Time High? You’re Not Alone. SUNDAY NIGHT: Incoming text message: Would you like to cancel your anxiety subscription? Me: YES Incoming text message: **I meant amazon subscription? Me: …No. I need Amazon Prime to cope with my anxiety. Incoming text message: Thanks for your reply! Enjoy your subscriptions. Stay positive, while continuing […]