Anxiety: Underlying Causes and Reduction Techniques. We all experience some anxiety and in small, appropriate doses it is a necessary and normal response to stressful situations. The problem starts when anxiety becomes chronic and pervasive. When it starts to impact multiple areas of your life, health and enjoyment. Anxiety disorders affect nearly 30% of adults […]
Hi, I’m your Pelvic Floor.
Hi, I’m you Pelvic Floor. It’s Nice to Meet You. Now I am sure that you have heard the term pelvic floor used before, and you may even know that it is located somewhere “down there”. But how well acquainted are you with your pelvic health? Think about your best friend in the entire world. […]
Hot Flashes and Night Sweats in Perimenopause and Menopause
Hot Flashes and Night Sweats in Perimenopause and Menopause Hot flashes and night sweats are common symptoms that occur during a woman’s menopausal transition. These can occur well before a woman has gone through menopause, a transitional time referred to as Perimenopause, and can last for years after a woman’s period has ceased. Up to […]
ALL I WANT IS CLEAR SKIN
ALL I WANT IS CLEAR SKIN By: Dr. Alison Gottschalk, ND ‘All I want is clear skin. I’m 26, I went on the pill in my late teens specifically for my skin, it’s still not great. I thought I would come see you first, before we try accutane’ – Health Over All patient. To the […]
Burnout: The Symptoms you Shouldn’t Ignore
Burnout: The Symptoms you Shouldn’t Ignore By: Dr. Jordin Wiggins, ND “What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them.” -Emily Nagoski Burnout isn’t just an umbrella term we use to casually label […]
Understanding your Postpartum Pelvic Health
Understanding your Postpartum Pelvic Health There are so many physical sacrifices that your body will go through to grow and birth a child! These sacrifices don’t always have to lead to life long changes to your health. The best way to start helping your body to heal and mend […]