PERIMENOPAUSE DOESN’T MEAN YOU HAVE TO HIT THE ‘PAUSE’ BUTTON, ON YOUR LIFE When we’re in the transition phase of perimenopause, there is no doubt that it can seem overwhelming at times. We start to experience symptoms that we may never have experienced before, and it can be a lot. It can be a […]
The Hormone Code
THE HORMONE CODE. Hormonal imbalances are one of the more common health concerns we see at the clinic. It is important that we investigate whether the symptoms experienced – such as migraine headaches, acne, changes with mood and anxiety – are the result of suboptimal hormone functioning. In most cases, starting with the fundamentals of […]
WHAT IS AN ADAPTOGEN? DO I NEED ONE?
What is an ADAPTOGEN? DO I NEED ONE? How are you feeling? Like so many of us during this pandemic, we have endured significant change in our daily routine. For most, this has meant being at home more often with families, and really trying to wrap our heads around this new way of life. […]
ACCOUNTABILITY GETS YOU BETTER HEALTH OUTCOMES
ACCOUNTABILITY GETS YOU BETTER HEALTH OUTCOMES. We see better patient health outcomes, when there is an element of accountability present. This may be from your Naturopathic Doctor, your best friend, or your partner. You may feel most held accountable from the other women in our SHETalks monthly groups; women who GET IT. Who, like you, […]
ARE YOUR THYROID FLARE UPS WELL CONTROLLED
ARE YOUR THYROID FLARE-UPS WELL CONTROLLED? When someone mentions they have Hashimoto’s, they’re talking about having an under-active thyroid, referred to as hypothyroidism, as the result of autoimmunity. In this case, the immune system inappropriately attacks the thyroid gland, resulting in glandular damage over time. This inappropriate action of the immune system can occur from […]
Prenatal Supplements 101
PRENATAL SUPPLEMENTS 101 Choosing a prenatal supplement can be a daunting task, especially when there are so many options available. You want to make sure you’re getting the full benefit from the prenatal you’re taking, but are also unsure of exactly what should be in a prenatal. At Health Over All, we only carry supplements at […]