Roadblocks to Women’s Health Have you been to doctor after doctor? With every appointment being given a new set of instructions without results? Do you have the feeling that something is missing, but feel like no one is listening to you? What if the assessment is incomplete? What if the treatment plan isn’t quite right? […]
Exhaustion is an Epidemic. How to take Control of Your Health
Exhaustion is an Epidemic. How to take Control of Your Health There is an epidemic in women’s health and it may not be what you think… It’s exhaustion. Many of the women who seek care at Health Over All are at a breaking point. There is usually a specific health concern that gets them in […]
Do I Really Need to Exercise?
Do I Really Need to Exercise to be Healthy? Many people struggle to fit exercise into their schedule. But, is it really that important to a health plan if you are eating right and taking care of yourself in other ways? The short answer is…yes! Exercise is a powerful tool that can often be overlooked, […]
Addressing Burnout for Better Health
Addressing Burnout for Better Health Are you always feeling stressed and overwhelmed? Feeling like you have an endless to-do list and hating Sundays because of the dread of the work week to come? You could be exhibiting signs of burn out. “Burn out” isn’t just something we say when we are tired and stressed, it […]
5 Reasons Your Period is Irregular
5 Reasons Your Period Is Irregular Irregular periods refers to the number of days from the day your period begins to the start of your next period. The average menstrual cycle lasts approximately 28 days however, anything between 21 and 35 days is normal. Longer or shorter than 21-35 days is considered early or late […]
Will I Have to Suffer through “Post Pill Syndrome” When I Go Off my Birth Control?
Will I have to Suffer through “Post Pill Syndrome” When I go off my Birth Control? After many years of being on the birth control pill, many women worry that “the pill” may have caused damage to their hormones resulting in amenorrhea (absent period), acne, weight gain, or hirsutism (male-pattern hair growth) among other symptoms. […]