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Why is Community Important to your Health?

November 23, 2020 Leave a Comment

Why is Community Important to your Health? We all want to feel like we belong.  To feel like we’re supported. Have you ever noticed how things are easier when you have a support system? Or have you noticed the void that the pandemic has left in your connections and community? It can be easy to […]

Anxiety At An All Time High? You’re Not Alone.

November 6, 2020 Leave a Comment

Anxiety At An All-Time High? You’re Not Alone. SUNDAY NIGHT: Incoming text message: Would you like to cancel your anxiety subscription? Me: YES Incoming text message: **I meant amazon subscription? Me: …No.  I need Amazon Prime to cope with my anxiety. Incoming text message: Thanks for your reply!  Enjoy your subscriptions.  Stay positive, while continuing […]

The Post-Halloween Sugar Slump: Understanding your Sugar Cravings

October 29, 2020 Leave a Comment

The Post-Halloween Sugar Slump: Understanding Your Sugar Cravings Understanding your sugar cravings, and finally saying farewell! You may have had a blood sugar nightmare, between candy at Halloween, and prepping for the up-and-coming holiday season.  Simple sugars and carbs of any kind, causing a sudden spike in blood sugar, followed by the lows.  You’re likely […]

The Top 5 Reasons for Low Libido

October 27, 2020 Leave a Comment

The Top 5 Reasons You’re Struggling with Low Libido When we ask you about your libido, this is another way of asking about your overall health. Your low libido may be the smoke signal, telling us there is a health concern that needs addressing.  If there is in fact an underlying health concern simmering below […]

You Aren’t Getting Any Better…And Here’s Why.

October 1, 2020 Leave a Comment

You Aren’t Getting Any Better…And Here’s Why. Deep down, you want to get better.  You want to improve your health.  For whatever reason, something is just not clicking, and you’re not getting the results you had hoped for. You’re still moody, still snappy at your partner, and you have the urge to blame others for […]

You Should be Focused on your Kids, Not Your PMS

September 30, 2020 Leave a Comment

Period Problems On Top Of Being a Busy Mom? No Thanks. We know that sometimes, the very last thing you want to deal with, is your period. Painful cramping, changes with mood, are enough to deal with on their own.  If you’ve ever been on vacation on the beach, and had your period, you know […]

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Normalize therapy.⁠ ⁠ It really is an act of s Normalize therapy.⁠
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It really is an act of self love.⁠
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After all, the thoughts and deeply rooted beliefs we hold, impact our lives in ways we may never fully realize.⁠
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We love therapy.⁠
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Thank us later for the push to finally go for it 🤍⁠
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#therapy #noramlizetherapy #anxiety #anxietyawareness #anxietyproblems #moodoftheday #moodforfood #lavender #lavenderoil #ltheanine #matcha #matchalatte #matchalover #passionflower #tea #teatime #meditation #mindset #mindfulness #mindfulliving #mindfulnesspractice #foodmood #cbt #letstalk #bellletstalk #mentalhealthmatters #mentalhealth
“My IBS has improved, and oddly enough, so has m “My IBS has improved, and oddly enough, so has my anxiety!”⁠
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Read more about the gut-brain connection.⁠
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The way our brains and gut start out when we’re an embryo, is from the same point, with one system migrating up (our brain) and one system going down (our gut).⁠
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With this history of being one and the same, there remains this bi-direction highway, where the two systems are in constant communication with each other.⁠
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This explains why when we address digestive health in patients with gut concerns, we almost always see a positive alteration in mood and mental state. ⁠
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We know the gut to hold trillions of friendly bacteria, with direct communication to the brain - with the majority of communication being from the gut to the brain.⁠
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So you can imagine, when we’re seeing dysbiosis, or an overgrowth of harmful bacteria, this is going to have some level of impact on brain and cognition.⁠
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To fully support mood and mental health, we must not forget about the support necessary for gut health.⁠
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..even when your digestive health seems 'fine'.⁠
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Call us, and ask about The Health Collective 📞⁠
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#anxiety #anxietyawareness #anxietyproblems #moodoftheday #moodforfood #lavender #lavenderoil #ltheanine #matcha #matchalatte #matchalover #passionflower #tea #teatime #meditation #mindset #mindfulness #mindfulliving #mindfulnesspractice #foodmood #cbt #therapy #normalizetherapy #letstalk #bellletstalk #mentalhealthmatters #mentalhealth
It is -⁠ ⁠ absolutely.⁠ one hundred percent. It is -⁠
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absolutely.⁠
one hundred percent.⁠
perfectly acceptable.⁠
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- to say no, set healthy boundaries, change, mess up, slow down, fail, and to not have it all figured out.⁠
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No one else has it figured out.  It's all our first go at this.⁠
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Head on over to today's blog, all about the gut-brain connection!⁠
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See you there.⁠
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#isaidno #nomeansno #boundarysetter #boundaries⁠
#anxiety #anxietyawareness #anxietyproblems #moodoftheday #moodforfood #lavender #lavenderoil #ltheanine #matcha #matchalover #passionflower #tea #teatime #meditation #mindset #mindfulness #mindfulliving #mindfulnesspractice #foodmood #cbt #therapy #normalizetherapy #letstalk #bellletstalk #mentalhealthmatters #mentalhealth
Truth Bomb.⁠ ⁠ → Mental health is heavily co Truth Bomb.⁠
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→ Mental health is heavily correlated to physical health.⁠
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The mind-body connection is a fascinating one.⁠
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We’re able to see a direct impact on our mental health, when our physical health is poor, and vice versa.⁠
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It comes down to the thoughts we hold, how stressed we are, and our mental state, and how those can manifest in physical manner.⁠
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A depiction of this, is how when we're stressed, we’re more likely to get sick.⁠
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Have you noticed when your physical health isn't great, that your mental health also suffers? ⁠
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#womensupportingwomen #girlpower⁠
#anxiety #anxietyawareness #anxietyproblems #moodoftheday #moodforfood #lavender #lavenderoil #ltheanine #matcha #matchalatte #matchalover #passionflower #tea #teatime #meditation #mindset #mindfulness #mindfulliving #mindfulnesspractice #foodmood #cbt #therapy #normalizetherapy #letstalk #bellletstalk #mentalhealthmatters #mentalhealth
Sixty percent of our immune system is in the gut.⁠
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The immune system is so heavily linked with the digestive tract, that any problem the digestive system comes in contact with, the immune cells are ready to take action.⁠
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The result → increased generalized inflammation.⁠
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We know generalized inflammation to be one of the leading contributors to chronic disease, making our attempts to lessen it, ever so important.⁠
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This includes leading to increased mental health concerns, like anxiety, low moods, and depression.⁠
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By tackling inflammation and supporting optimal digestive health, we can really start to pave the way for improved mental health.⁠
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Save this post, when you're needing a little reminder to not forget about supporting your digestive system, especially when you're not feeling your best 🤍⁠
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#teatime #ineedabreak #anxiety #anxietyawareness #anxietyproblems #moodoftheday #moodforfood #lavender #lavenderoil #ltheanine #matcha #matchalatte #matchalover #passionflower #tea #teatime #meditation #mindset #mindfulness #mindfulliving #mindfulnesspractice #foodmood #cbt #therapy #normalizetherapy #letstalk #bellletstalk #mentalhealthmatters #mentalhealth
We've noticed a certain mindset patients have, tha We've noticed a certain mindset patients have, that tend to do really well working with us.⁠
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They are determined to feel better, and they genuinely want guidance in navigating that path.⁠
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And these patients tend to have better outcomes.⁠
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They know that they cannot function like this any longer, because the ________ (fill in the blank - hot flashes, painful periods, low energy, anxiety) is consuming their daily life.⁠
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We will always meet you as far as you've met yourself.⁠
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We can reach your health goals together, but we're going to need your actionable help with it.⁠
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Post the emoji below, that best describes how happy you are, to have put your health over all.⁠
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#bosslady #girlboss #healthfromwithin #healthoverall #thyroidproblems #hashimotosdisease #thyroidhealth #thyroidwarrior #wombwellness #fibroids #endometriosis #reproductivehealth #womenswellness ⁠
#womenshealthmag #womenswellness  #hormonehealth #healthyhormones #foodforhealth #hormonebalance #loveyourselffirst #itstartswithyou #moodfood #divinefeminine #healthyisthenewsexy #healthyisthenewskinny #fempower #mentrualcycle #balancedlife #femininepower #feminineenergy
For the cost of a yoga membership…⁠ ⁠ You ca For the cost of a yoga membership…⁠
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You can have optimal wellness with us, from the inside out.⁠
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Both in how you're feeling, and what the numbers are saying about your wellness, on your blood report.⁠
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There really is nothing worse, that having that constant worry about your health.⁠
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Should I be worried about my inflammatory markers?⁠
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Is my estrogen too high?  Or actually too low?⁠
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What is actually going on with my thyroid?⁠
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And how can I stay healthy, for years to come?⁠
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Let us give you the reassurance you're looking for, regarding your health, for the cost of a yoga membership.⁠
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Comment below with the emoji that best displays how much you value your health & wellness.⁠
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#happyhormones #PCOS #endometriosis⁠
#fertilitysupport #1in6 #ttc #ttccommunity #fertilityawareness #fertilityfacts #infertility #toxins ⁠
#womenshealthmag #womenswellness  #hormonehealth #healthyhormones #foodforhealth #hormonebalance #healthyyou #takeyourpowerback #itstartswithyou #moodfood #divinefeminine #healthyisthenewsexy #healthyisthenewskinny #fempower #mentrualcycle #balancedlife #bloodmagic #femininepower #feminineenergy
Is this you?⁠⁠
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→ → → ⁠⁠
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Cancelling and rescheduling appointments frequently⁠⁠
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Saying "I'll start being healthy next month, after the holidays, after my birthday..."⁠⁠
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Or, saying "I don't want to feel like this anymore, tell me what I need to do"⁠⁠
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We have the solution for these problems.⁠⁠
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Call us or book online, your Strategy Session with one of our advisors.⁠⁠
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#selflove #selflove #loveyourself #iloveyou #youaresafe #youareloved #iloveme #stayinghome #lazyday #staysafe #yoga #athomeyoga #hygge #hyggehome #homelife #workingfromhome #workday #womeninbusiness #womeninbiz #wewillgetthroughthis #anxious #anxietysupport #mentalhealthmatters #mentalhealthawareness #anxietyawareness #normalizetherapy #anxietyproblems
You are too busy, too overworked, too much on your You are too busy, too overworked, too much on your plate. ⁠
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Let us help you.⁠
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If your hot flashes are keeping you up at night, this is a problem.⁠
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As is the low energy, from being deficient in iron or B12.⁠
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Much like the brain fog from thyroid concerns.⁠
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You don't have time to worry about your health.⁠
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..but maybe we should be.⁠
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If you're not putting your health first, everything else will suffer as a result.⁠
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Relationships, work/home life, the to-do list.⁠
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Let us help tackle your health concerns, so you can get back to dealing with everything else.⁠
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We are part of your community - let us do what we do best - support women like you 💗⁠
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#tuesdaythoughts #tuesdaytips #womenswellness  #hormonehealth #healthyhormones #foodforhealth #hormonebalance #loveyourselffirst #pmdd #pms #cramps #periodproblems #progesterone #progesteronesupport #bhrt #hrt #hormonereplacement #estrogendominance #femalehormones #takeyourpowerback #itstartswithyou #accepthelp #mentalhealthmatters #pcosfertility #pcosweightloss #pcos #mentrualcycle #pmsproblems #hormonebalance
Have you heard the buzz? We're changing things up Have you heard the buzz?  We're changing things up.⁠
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Health Over All is introducing a ✨ new way ✨ of delivering health and wellness.⁠
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..that works.⁠
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It involves pre-scheduled check-ins and blood work, to give you peace of mind. ⁠
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You'll know what to expect, and what steps to take to achieve your health goals.⁠
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Access to our HOA online portal, also makes this possible -⁠
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- various meal plans, for additional support outside of your appointments with our doctors,⁠
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- and access to our database, with doctor-approved health facts about the latest health trends.⁠
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If you want in, book your strategy call with us - this can be done online 🌿⁠
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#womensupportingwomen #iamtheeverygirl #babeswhohustle #sayyestosuccess ⁠
#fertility #fertilityjourney #fertilityawareness #fertilitydiet #loveeverybody #fertilityfood #hormonebalance #pregnancylife #pregnancyjourney #pregnancyyoga #pregnancyfitness #pregnancybeyond #pregnancydiet #pregnancyfood #infertility #PCOSdiet #conceive #infertilityawareness #babyfever #ttcjourney #ttcsupport #wombwellness #fibroids #endometriosis #reproductivehealth #womenswellness
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