Do I have PCOS? How do I know if I have PCOS? PCOS is the most common hormonal condition in women of reproductive age affecting 6-12% of the population. It is a life-long health condition that has health effects lasting beyond child bearing years. Currently, to be diagnosed with PCOS you need to meet 2/3 […]
Perimenopause: What You Need to Know
Perimenopause: What You Need to Know Let’s talk about Perimenopause Many women have misconceptions when it comes to menopause. Many women believe that there is a specific point in time where their hormones just stop being produced and their period never comes again. However, this is rarely the case; though there is always that mother’s, […]
Understanding the Connection Between Mental and Physical Health
Understanding the Connection between Mental and Physical Health The mind-body connection is a fascinating one. We’re able to see a direct impact on our mental health, when our physical health is poor, and vice versa. It comes down to the thoughts we hold, how stressed we are, and our mental state, and how those can […]
Let Us Tell You About The Health Collective
Let’s Talk about The Health Collective… Something exciting is happening over here, you may have heard the recent buzz – we’re changing the way we work with patients, and we hope you’re as excited about this change as we are. One of the reasons we’ve been actively assessing our current way of practice, is because […]
The Sex Education You Wish You Had: Female Anatomy
The Sex Education You Wish You Had: Female Anatomy A frequently asked question, when it comes to female anatomy – Is this normal? We’d like to break down some common myths, and shed light on some of those frequently asked questions you may be wondering about. Here goes; Is there a purpose for the clitoris? […]
A Taste of Our Favourite Holiday Recipes
A TASTE OF OUR FAVOURITE HOLIDAY RECIPES The holidays are around the corner, and we’ve heard a little buzz from some of our patients, that they’re nervous about what they’re going to eat over the holidays. How they are going to navigate their eating habits, with less control over the food available when with others. […]