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Digestive Troubles and Functional Testing – by Dr Meghan McNaughton, ND

April 9, 2018 Leave a Comment

Do you feel bloated after meals? Is your digestion less than optimal? Are you often running for the nearest bathroom….or unable to go at all for days on end? While it may be “common,” it certainly ISN’T “normal”!

 

When you consult with a Naturopath, we get into all of these details. How well do you digest? Which foods make you feel better or worse? What are your energy levels at different points in the day? How strong is your immune system?

 

Here are a few signs that your digestion needs to be addressed:

  • Constipation – either dry, difficult to pass stool or fewer than once daily bowel movements
  • Loose stool, especially if they are urgent
  • Blood, mucus, or undigested food in the stool
  • Bloating and gas
  • Foul smelling gas or stool
  • Heartburn
  • Indigestion
  • Abdominal pain

 

Health Over All Digestive Heath

 

When it comes to digestion, there can be several different causes for your unwanted symptoms. Food sensitivities, bacterial overgrowth, or low stomach acid and digestive enzyme levels are only a few of the basics. While these concerns can sometimes overlap, functional testing helps to identify the concern and determine which treatment approach is most appropriate for you.

 

To avoid unnecessary costs, testing is only recommended if it affects the course of treatment or at the patient’s request. This reduces the need to use a “trial and error” approach.

 

At Health Over All, we offer Food Sensitivity and SIBO testing for digestive concerns. 

 

Food sensitivity test measures delayed sensitivity reactions that you may have to various foods, including dairy and eggs, meat, nuts, fruit and vegetables, and even certain spices. These reactions can take anywhere from 20 minutes to 3 days to develop after having eaten the offending food. This makes it INCREDIBLY difficult to identify triggers for delayed reactions. The test results highlight which foods cause reactions, as well as the severity of the sensitivity. Your Naturopathic Doctor will explain the results and help guide you through making the appropriate dietary changes. An alternate approach to food sensitivity testing would be to follow an elimination-style diet for 4-6 weeks and gradually re-introduce each food to identify your triggers.

 

Small Intestinal Bacterial Overgrowth (SIBO) is an overgrowth of bacteria in the small intestine causing severe gas, bloating, burping, abdominal pain, and loose stool or constipation as a result of excess-fermentation. SIBO testing is a 3 hour breath test that measures the levels of hydrogen and methane gases produced after drinking a sugar solution. These gases are present in higher levels when there is an overgrowth of bacteria, as they feed on sugars and carbohydrates. Have you noticed that certain carbs like grains, beans, sweet potatoes, apples, or garlic and onions make you feel very bloated and gassy? If so, it may be worth testing! Stay tuned for a spotlight on SIBO coming soon!

 

You deserve to feel energetic and healthy every day!

When your digestive system isn’t working at it’s best, it can drain you, your immune system, and leave you feeling pretty awful.

 

Click here to book and appointment and get to the bottom of your digestive concerns!

 

#SIBOtesting #foodsensitivitytesting #hoalifestyle #bloatfreelife #glutenfree #sugarfree #dairyfree #liveyourbestlife #SIBO #IBS #foodsensitivities #healyourgut #healthfromwithin

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>> let's talk about CONNECTION.⁠ ⁠ We know tha >> let's talk about CONNECTION.⁠
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We know that social isolation can be one of the most detrimental factors for overall health, trumping even dietary habits, lifestyle factors including lack of exercise and smoking (wow!).⁠
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For this reason, the first thing you should be doing – especially if you are someone who lives alone – is connecting with others, and carving out the time to do so.⁠
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Set up zoom calls, connect with those in your bubble.⁠
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Today is Blue Monday.⁠ ⁠ The name given to the Today is Blue Monday.⁠
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The name given to the third Monday of January, deemed to be the ‘most depressing’ day of the year.⁠
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Certainly, the dips and lows in mood can be common this time of year.  We’re past the holiday season, back into the grind of work, and most of us are spending less time outside.⁠
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If you haven't been feeling like yourself lately, it's important to reach out.⁠
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There are steps we can take to support you through this time⁠
- blood work assessments to correct for deficiencies⁠
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You're not alone.⁠
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You do not have to struggle with dips in mood alone.⁠
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Hi, I'm Dr. Jordin Wiggins and I would love to hel Hi, I'm Dr. Jordin Wiggins and I would love to help you find the joy in taking care of you and your health. ⁠
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I believe the secret to success is accountability and abundance. ⁠
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Mental and emotional stress going un-checked for s Mental and emotional stress going un-checked for some time, can starting to manifest physically in the form of pain and discomfort. ⁠
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This can happen when boundaries may have been crossed (or have not been established), or you’ve been over-exerting yourself to the point where the body says enough is enough; the body says no more. ⁠
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And we see the emotional and mental stress manifest itself physically, in the form of;⁠
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If the idea that stress can manifest itself in a more physical form, is an area you'd like to read more about, consider this book recommendation - When the Body Says No. by Gabor Maté⁠.⁠
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The secret to you being so tired?⁠ ⁠ Might be The secret to you being so tired?⁠
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Might be in your blood report.⁠
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Here is what we must be assessing for, if you're someone with extremely low energy all the time;⁠
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〰️ how is your iron status?  Look for this on blood work, listed as ferritin.⁠
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〰️ how is your B12? Keep in mind that we want to see numbers on the higher range and beyond, for true energy⁠
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〰️ how deficient in vitamin D are you?  Living in Canada you certainly will be, if you're not supplementing.  When you get your baseline screen with us, we ensure you're dosing appropriately. ⁠
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Save this as a reminder, for your next blood work appointment.⁠
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“My coffee machine has been getting in quite the “My coffee machine has been getting in quite the workout over these past few months.⁠
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I am so tired all the time, and find myself constantly relying on caffeine, just to get through my day.  And yet, I still feel extremely tired around 3-4pm each day, despite the buckets of coffee I am drinking.⁠
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I think I’m eating well, but maybe I’m not.  What am I missing?”⁠
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What you're not told about chronic stress is -⁠
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That burn-out phase resulting from chronic stress, will have you exhausted for months to years after the stress has surpassed, if not addressed head-on.⁠
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Raise your hand if you are (or have been) one of those gals who is chronically tired all the time 🙋🏽‍♀️⁠
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Most of us can name a person or two, who seem to a Most of us can name a person or two, who seem to always have it together.⁠
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The difficult part is when that strong friend is needing support, but appears to have it so together for everyone else, so no one thinks otherwise.⁠
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Here is the gentle reminder to check-in on your 'strong' friend.⁠
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We all need a little extra support.⁠
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Tag them below, and we'll show them some love.⁠
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I wish I could say that I didn’t hear this (or something similar) every single day… ⁠
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This is how the women I work with are feeling. ⁠
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This is how your wives, mothers, sisters, and best friends are feeling. ⁠
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With nowhere to turn for help. ⁠
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Why? ⁠
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