With all of the time and money that you are investing in your wedding, you want to look and feel your best on your big day. Setting up an IV treatment for yourself, as a couple, or for the entire wedding party is a great way to ensure that you feel beautiful, reinvigorated, and calm […]
Should Men Really Be Taking Zinc?
Zinc deficiency is prevalent throughout the world, including North America. Zinc is an antioxidant, and has been shown to improve the immune system, the skin and balance hormones. In men, zinc is extremely important because even moderate zinc deficiency is associated with low testosterone in men. In addition, zinc is an important nutrient for prostate […]
Frozen Yogurt Covered Blueberries
Looking for a healthy and refreshing frozen treat this summer? Something nutrient dense, #dairyfree , #sugarfree and #vegan ??? Look no further. Frozen Yogurt Covered Blueberries! There are many variations! Our favourite is to use unsweetened coconut yogurt or milk. Click HERE to download.
Local Resources For Gluten and Dairy Free Living
Are you gluten-sensitive or have Celiac disease? Since we love supporting local health businesses, we compiled a list of local resources where you can find gluten-free products, bread, baked-goods, as well as gluten-free accommodating restaurants. Let us know if we missed anyone! Local Restaurants Nature’s Corner Cafe – Fonthill Rise Above (vegan, some gluten-free […]
Blueberry Ginger Lime Sparkling Water
Ingredients 1/2 cup blueberries 1 lime, sliced into rounds 1 tbsp ginger, peeled and sliced 6 ice cubes 3 cups sparkling water Directions Divide blueberries, lime slices, ginger and ice between mason jars or glasses. Top with sparkling water and enjoy! Notes No sparkling water? Use flat water instead Extra flavour? Muddle the berries […]
Essential Lab Tests For Your Thyroid
If you suffer from fatigue, difficulty losing weight as well as low mood and libido… your thyroid could be the culprit! Yes. Even if your doctor says your blood work is normal. More on that HERE. The following are blood tests I requisition as a starting point for my patients so they can get […]