Have you ever wondered what the big deal about food sensitivities is? Why do so many people have them now? How are they different from food allergies? IF YOU HAVE: Irritable bowel syndrome Bloating Heartburn Constipation, loose stool, diarrhea Difficult weight loss Migraines and more…. READ THIS DOCUMENT TO FIND OUT MORE ABOUT FOOD […]
Did you know that condoms and birth control pills aren’t your only options when it comes to contraception? Some tools are hormone based, while others are barriers to prevent unwanted pregnancy. Knowing your options is empowering because you choose which best suits your needs while avoiding unwanted side effects. As the risk factors for […]
When it comes to fertility often several factors come into play, including one’s age, lifestyle, and underlying health status. Since not all factors are easily identifiable, some couples struggle for months or years despite putting forth their best efforts to conceive a child. One of the more discreet factors that can contribute to infertility is […]
With Valentine’s day around the corner, this #wellnesswednesday post is about foods that boost libido and hormones, to get you in the mood!
You have seen the ads in your favourite magazine and on social media…the latest tonics, potions, blue or pink pill that promises to restore sexual vitality. Maybe you have talked to your doctor, or maybe your lack of sex drive is the elephant in your bedroom. It is startling how many men and women report […]
Have you had a baby in the last year? Do you often feel overwhelmed, irritable, or down? In light of mental health week, I would like to bring awareness to the mental-emotional struggles many new mothers face. Post-partum blues and post-partum depression can have a serious impact on the health of mom and baby. […]